Episode 7: Yes, Your Meditation Teacher Gets Exhausted

In this episode of the Be MindPHL podcast, Brandon gets candid about the unrealistic and even harmful expectations that spiritual and meditation/mindfulness teachers (or the larger "wellness" industry) perpetuate about being tired.  Life is complex. Life is exhausting.  But so much of the spiritual and wellness space is built around perpetuating the belief that if you just "ate right" or "did enough yoga" or "meditated more" that those feelings wouldn't happen. Yes they would. And yes they do. But admitting that is usually seen as "unspiritual" or people are afraid they won't get the likes/shares/follows for admitting that. May this episode be a welcome acknowledgement that yes, your meditation teacher gets exhausted too.