Episode 70 - Avoiding Holiday Pitfalls
from The MFS Wellness Podcast Hosted by Mike Sinopoli
In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle state, last supper mentality, and being entirely too strict. Contact Mike: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | LinkedIn: @mfswellness email: [email protected] phone: 630-361-4907 www.mfswellness.com
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How long is this episode of The MFS Wellness Podcast?
This episode is 26 minutes long.
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This episode was published on November 6, 2023.
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