Episode 70: Crossfit and motherhood with Dr. Meghan Rhode

In this episode of the Beauty and the Beast podcast, Adam and guest host Dr. Meghan Rohde discuss the intersection of physical therapy, fitness, and motherhood. Meghan shares her journey as a physical therapist specializing in sports and women's health, her passion for CrossFit, and the challenges of balancing fitness with parenthood. They explore the importance of self-care for parents, the shifting priorities in life, and the need to be present for children while also maintaining one's identity outside of parenting. In this conversation, Meghan and Adam explore the challenges of balancing parenthood and fitness, emphasizing the importance of finding a sustainable approach to both. They discuss the myth of 'doing it all' and the need for compassion towards oneself and others in the parenting journey. The conversation also delves into understanding stress responses, the significance of individualized programming in fitness, and the importance of embracing different seasons of life while building resilience.How to find Meghan and Revolution Wellness​Revolution Wellness Website​​Follow Revolution Wellness on Instagram​TakeawaysMeghan has been a physical therapist for 20 years, focusing on sports and women's health.She transitioned into obstetric physical therapy to better support pregnant and postpartum women.CrossFit has played a significant role in her life, both personally and professionally.Balancing fitness and motherhood is challenging but essential for personal identity.Self-care is crucial for parents to be effective caregivers.Priorities shift over time, especially after becoming a parent.Meghan emphasizes the importance of being present for children during activities.Children learn from their parents' actions and attitudes towards fitness.It's important to manage guilt associated with taking time for oneself.Meghan's journey reflects a broader struggle many parents face in maintaining their identity. Balance is key in managing fitness and parenting.The all-or-nothing mindset can be detrimental.It's important to communicate openly about challenges.Self-care is essential for mental health.Rest is an active process that needs to be prioritized.Understanding stress responses can improve well-being.Individualized programming is crucial for effective fitness training.Compassion towards oneself and others is vital in parenting.Life's seasons are temporary; resilience is built through challenges.Postpartum support is relevant regardless of the child's age.Sound Bites"I've been a PT 20 years.""I love working with runners.""CrossFit's really given me everything.""I just don't care anymore.""Our kids need us for everything.""Something is better than nothing.""You can't do it all, and that's okay.""It takes a village.""Rest is a verb.""You have to bring that down.""Shit's different, right?""I love working with moms."Chapters00:00 Introduction to the Podcast and Guest Host02:04 Meghan Rohde's Journey in Physical Therapy06:14 Understanding CrossFit and Its Community10:01 Balancing Parenthood and Fitness13:52 The Importance of Self-Care for Parents18:04 Shifting Priorities in Life21:59 The Journey to Self-Acceptance26:06 Being Present for Our Children31:24 Finding Balance in Parenthood and Fitness36:48 The Myth of Doing It All41:30 Compassion and Understanding in Parenting45:57 Understanding Stress Responses and Self-Care52:32 The Importance of Individualized Programming58:56 Embracing Life's Seasons and Building Resilience