Episode 70 : Exercise Snacking And Living Healthily Until 100 With Dr James Timmons

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65. He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan.  In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website :   http://www.youagewell.com Instagram http://www.instagram.com/youagewell I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected]