Episode 70: Hitting Rock Bottom

Hitting Rock Bottom is a sign that something is not working. In this episode, Joseph and Paula define Rock Bottom, share some personal rock bottom stories, and offer some tips on what to do when you are there.    Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at [email protected]     You can find information about this and other episodes on the website: www.lifelivedbetter.net.     Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.   We would love for you to rate our show and tell others about us.   And remember, Knowledge leads to a Life Lived Better.    Information for this episode was resourced from the following sources:  When You Hit Rock Bottom, Follow These 7 Tips to Thrive Again (lifeadvancer.com)  Why hitting rock bottom can be good for you - PsychMechanics