Episode 70: Keeping Up with Kayla and Emma

Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring content. We also celebrate some major accomplishments, including Kayla earning her coveted 5th Abbott World Marathon Major star at the Tokyo Marathon and Emma checking another international race off her list at the Rome Marathon. Plus, we revisit our Mile-a-Day challenge, inspired by Kayla's incredible streak a few years ago, and discuss what consistency in running has taught all of us. Need even more Emma and Kayla? Be sure to check out Episode 44, where we first welcomed them to the Mile 20 Podcast.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr