Mile 20

This week on Mile 20, we head into the Nevada desert with Joyce Forier, founder of Calico Running and race director of the iconic ET Full Moon Marathon. From building unforgettable race experiences to sharing desert running tips, entrepreneurship, and inspiring running stories, Joyce takes us behind the scenes of running under the stars. Grab your headlamp and join us for a fun conversation full of adventure, community, and Mile 20 moments.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

This week we're recapping the unforgettable 15th Mad Marathon in beautiful Waitsfield, Vermont—a race that had us experiencing every definition of mad. Mad enough to sign up for one of the most challenging marathon courses in the country, mad at the relentless hills while climbing them, and absolutely madly in love with Vermont by the finish line. Recommended in Bart Yasso's 100 Runs of a Lifetime, the Mad Marathon is famous for its breathtaking scenery, welcoming community, and relentless elevation that tests every runner. From scenic country roads and classic small-town charm to celebrating at local breweries, this race weekend had it all. We share our favorite moments from the course, the incredible volunteers, and the amazing runners and locals who made us feel right at home. If you love destination races, welcoming communities, and marathon weekends filled with smiles, stories, and unforgettable Vermont vibes, this episode is for you. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will leave you inspired to tackle your own Mile 20 moments.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Running legend Bart Yasso joins Mile 20 for an unforgettable conversation about adventure, resilience, and the joy of the journey. From epic races across the globe to the life lessons that shaped him, Bart shares the moments that mattered most—on and off the course. We explore dream destination marathons, the evolution of running, the people who inspire him, and what still gives him goosebumps on race weekend. Plus, don’t miss a fun lightning round filled with travel, racing, and running favorites from one of the sport’s most beloved and iconic ambassadors.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring content. We also celebrate some major accomplishments, including Kayla earning her coveted 5th Abbott World Marathon Major star at the Tokyo Marathon and Emma checking another international race off her list at the Rome Marathon. Plus, we revisit our Mile-a-Day challenge, inspired by Kayla's incredible streak a few years ago, and discuss what consistency in running has taught all of us. Need even more Emma and Kayla? Be sure to check out Episode 44, where we first welcomed them to the Mile 20 Podcast.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

This week we relive our unforgettable 2022 Roma Marathon adventure! From e-bike mishaps, rooftop pasta, and endless gelato to racing through 3,000 years of history past the Colosseum, Vatican, Spanish Steps, and Piazza Navona, Rome delivered nonstop memories. We share stories of THE perfect song, creative sponges and the breathtaking scenery that had us in tears. Part race recap, part travel adventure, and all-around fun—come experience one of the world’s most beautiful marathons with us!    Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

We headed to the inaugural Cedar Rapids Marathon and discovered a hidden gem with big-race energy and small-town charm. From amazing pizza and craft brews to a bucket-list stop at Field of Dreams, the weekend was packed with adventure. Race director Jake Jass built this race—and the runners came. Plus, great logistics, unforgettable course shenanigans, corn, a double Mile 20 stop, and plenty of laughs from a race weekend that exceeded expectations.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

On this episode of Mile 20, we sit down with Evan Campbell, founder of the Conshohocken Running Club, to discuss how a small group run grew into one of the Philadelphia area's fastest-growing running communities. Evan shares lessons on leadership, inclusivity, and building meaningful connections through running, along with stories from his own endurance journey. A conversation about resilience, community, and bringing people together—one mile at a time.    Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

In this episode, we sit down with Cedar Rapids Marathon and IMT Des Moines Marathon race director Jake Jass for a fun, honest, and inspiring conversation about all things running, race directing, and building community in Iowa. Jake shares how he got into event production over 10 years ago, what it was like taking over as race director of the IMT Des Moines Marathon in 2023, and the behind-the-scenes work that goes into creating memorable marathon experiences for runners of all levels. Plus, Jake’s two special guests — his sons in the background — make a few surprise appearances that bring plenty of laughs and real-life dad moments to the episode. Whether you’re a runner, race director, or just love hearing stories from passionate people in the endurance world, this episode is packed with insight, energy, and heart.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

After a week away from the mic, we’re back catching up on all the epic life updates — from Laura’s nasal surgery recovery and first sourdough adventures to Mother’s Day chaos, Lorri’s trip to the Overland Expo and the Grand Canyon, finally getting our Delaware Running Festival medals, and the latest running news. Then we head down south for a full recap of the 2022 Mississippi Blues Marathon in Jackson, Mississippi — a race packed with blues history, Civil Rights landmarks, freezing race morning temps, eerie downtown vibes, and one brutally memorable double-loop course. We also dive into Jackson’s history, memorable local spots, and the unforgettable trip to nearby Vicksburg after race weekend. From creepy hotel dolls to Fireball-fueled marathoners, this episode has a little bit of everything. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

In this episode, we’re throwing it back to the 2021 Rock ‘n’ Roll Nashville Marathon — the last race in our crazy stretch of 7 marathons in 12 weeks. We recap a full Nashville race weekend that included flying in, exploring the city, hitting spots like the Grand Ole Opry, Ryman Auditorium, Broadway, and 12 South, and running a hilly course that’s changed a bit since then but still hits all the best parts of Music City. From the expo at Nissan Stadium to post-race food stops and a surprisingly tiny medal, it was a classic marathon weekend. The race itself was memorable, but honestly what really happened is we recorded this episode later and couldn’t stop laughing the entire time reliving it all — so expect more chaos on this one.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri and Laura join host Alec McChesney on the Activating Greatness Podcast (Velocity Advisory Group) for a lively conversation on how running sparked an unexpected friendship—and so much more. From shared miles to global adventures, they explore how the sport has fueled joy, wanderlust, and personal growth. Together, they reflect on lessons learned along the way: resilience through challenges, unwavering commitment, the power of pivoting when life shifts, and the importance of truly enjoying the journey. It’s a fun, honest look at how chasing miles can lead to something even greater—living fully and having a damn good time doing it. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

This week we discuss the Delaware Running Festival Marathon for a surprisingly scenic and chaotic adventure. Think riverside views, blooming cherry trees, and boardwalk miles—mixed with narrow starts, confusing signage, and a surprise landfill cameo. We cover race day fumbles, memorable runner meetups, and the highs and lows of a course that keeps you guessing.  Come for the views, stay for the stories—and maybe pack your own finish line snacks. Because at this race, the real endurance test might be everything after mile 20. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Ever willingly chase a Flying Pig? In this episode, we dive into the quirky, high-energy magic of the Flying Pig Marathon—from Halloween race-day vibes (think pig onsies, witches tanks, and a dude dressed as Jesus) to epic hills that’ll have you questioning yourself.  We’re talking about all that Cincinnati has to offer - skyline views, unforgettable food (hello MoerBurger), and a race weekend packed with beer tours, historic hotels, and taco-fueled adventures. Whether you’re here for the miles, the medals, or the swine, this one’s got it all.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Two marathons. Two days. Questionable life choices. The Des Moines marathon was quite the experience - from a stunning sunrise start by the capitol to looping Drake Stadium like champions (or survivors), this race had everything: bacon on a string, Fireball in Water Works Park, an orchestra still playing 5+ hours in… and yes, even garbage trucks mid-course. We pushed the 7-hour limit, fueled mostly by grit, KT tape, and Chipotle (again questionable life choice), and somehow made it to that sweet finish line. Was it pretty? Not always. Was it memorable? Absolutely.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

This week we dive into Part 1 (Kansas City Marathon) of our I-35 Challenge recap - this challenge encompasses running TWO MARATHONS in ONE WEEKEND!  From a buzzing expo at the Kansas City Union Station to an unforgettable race weekend packed with BBQ, jazz vibes, and scenic neighborhoods, this one delivers big-time. We’re talking travel adventures, a super cool historic hotel stay, epic eats (hello Q39!), and a race-day experience that kept things exciting mile after mile. Toss in a lively finish line, and a post race drive to Des Moines (to run ANOTHER MARATHON) — this episode is all about running, fun, and praying the body glide doesn’t fail!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

This week we have an epic week update, break down some current running events, and recap our St.George Marathon "Runcation." Chasing a milestone high desert race with big views and even bigger vibes—this scenic downhill course delivers speed, sunshine, and a little strategy if you’ve got Boston on your mind. From campfire starts to balloon-lined miles, it’s equal parts race and adventure. Pair it with nearby national parks for the ultimate runcation, just don’t misplace your Mile 20 drop like we did. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

Fast, flat, and full of charm—Fargo lives up to its “Best Small Town Race” reputation. Since its 2021 fall run, the course has evolved with more out-and-backs but still crosses into Minnesota and celebrates its Scandinavian roots. With multiple race options, a 7-hour limit, and a growing field, it’s a welcoming, quirky race weekend. Go to Fargo for the miles, stay for Viking lore, local eats, and a surprisingly fun post-run scene in town!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Marathon #71 took us back to the Myrtle Beach Marathon for a quick coastal weekend filled with big miles and even bigger memories. Race morning started under a blanket of sea fog before the sun came out and turned the day hot. Along the course, we met dynamic runners and soaked in the energy that makes marathons special. Off the course, the weekend was just as memorable—fresh seafood dinners, lively piano bars, and that unmistakable beach-town vibe. In this episode, we recap the foggy start, the warm miles, and the fun that made this Myrtle Beach marathon.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Today on the Mile 20 Podcast, we’re joined by our friend Bob Weinhold — family man, leader, and all-around endurance junkie. In his late 50s and still chasing big goals, Bob spends his time tackling ultra marathons, ice climbing frozen waterfalls, backpacking deep into the wilderness, and logging long miles on the bike.   In this episode, we talk about longevity, grit, staying curious, and what keeps him pushing the edge year after year. It’s a conversation about resilience, adventure, and redefining what’s possible at any age. Lace up — this one goes the distance. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri, Laura, and Madi took on Idaho in the most Mile 20 way possible—by turning the Mesa Falls Marathon into a full-blown adventure weekend. Set in tiny Ashton, ID this point-to-point summer race rolls through the Caribou-Targhee National Forest, mixing gravel, road, and trail at a lung-checking 6,700 feet. The race delivers forest for days and a sweet huckleberry milkshake at the finish. Off the course, the adventures kept rolling—with great eateries, outdoor activities, nature at its finest and Madi setting a PR…Idaho delivered nonstop memories. High altitude. Big laughs. Pure Idaho magic.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

In this episode, we recap our unforgettable Austin Marathon weekend, from haunted hotel stories and epic eats to one of the hilliest, highest-energy races we’ve run. We break down why the Austin Marathon is a top February marathon pick—scenic downtown miles, huge crowd support, live music, and a finish at the Texas State Capitol. We share highlights from the expo at the Palmer Events Center, bat sightings at Congress Avenue Bridge, a stay at the historic The Driskill, and standout food stops like The Salt Lick BBQ and Via 313 - West 6th Street. From tough hills and beer stops to incredible people on course, this Austin Marathon recap covers everything you need to know before running Austin. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Join us as we tackle the legendary Presidential Traverse in New Hampshire’s White Mountains, a demanding hut-to-hut backpacking adventure across rugged alpine terrain, multiple 4,000-foot peaks, and more than 18 miles of exposed ridgeline. From a steep, rainy climb to Madison Springs Hut and summiting Mt. Madison, to foggy, high-wind traverses over Mt. Adams, Mt. Jefferson, and the iconic Mt. Washington, to a long, technical descent past Lakes of the Clouds Hut, Mt. Eisenhower, Mt. Pierce, and Mt. Jackson, this episode shares real trail stories, navigation challenges, zero-visibility hiking, nutrition lessons, and hard-earned planning tips for one of the most challenging hikes in the Northeast. We also dive into Appalachian Mountain Club hut history, extreme White Mountains weather, and what we’d do differently next time — making this a must-listen for hikers planning the Presidential Traverse, New England backpacking trips, or any big mountain endurance adventure. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

We’re revisiting the Manchester City Marathon and reflecting on what makes this small, well-organized destination race unique. We rewind to our original run in 2020 during an unseasonably warm, pandemic-era race complete with face coverings at the start, a smart staggered send-off, a brewery stop, pizza in a brick warehouse district, and the unforgettable moment we were briefly the last runners on the course—with a police escort to prove it. We also touch on travel, finish-line hotels, course growth over the years, and why this race didn’t wow or disappoint… it just quietly did its job.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

We made it to Mile 20 and crossed our one-year anniversary! In this special 50th episode, we’re celebrating the journey by sharing our favorite and funniest moments from the past year, the lessons we’ve learned along the way (about running, life, and ourselves), and a few unexpectedly wild facts you probably didn’t see coming. It’s equal parts reflection, laughter, and gratitude—thank you for running this mile with us. Lace up and celebrate with us! Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

In this episode, we recap our Jekyll Island Marathon experience and why this flat, destination race stood out, from running under live oak canopies and along marsh and water views to passing through the historic Jekyll Island once frequented by the Rockefellers. We share highlights from the weekend stay at the iconic resort, then dive into a race day defined by relentless rain, strong winds, and wildly changing conditions—including nearly getting taken out by a massive buck mid-race. We recap the weekend and race with reflections on a tough but memorable finish, and a shoutout to one truly epic Mile 20 aid stop that saved the day.    Check out Episode 46 with the Jekyll Island Race Director, Rogelio Quintanar, to hear more about the behind the scenes to this race!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

We’re finishing the stories from Episode 42 and wrapping up our Wyoming adventures with the Grand Teton moments that made it unforgettable— first-time backpacking lessons and nonstop awe from the Teton Crest Trail’s big mountain passes. We share wildlife encounters with eagles, marmots, foxes, and mule deer, bear-safety nerves, coyotes howling at night, flapping tents, chilly evenings warmed by hot meals, and late-night views of climbers summiting the Grand Teton. The trip’s toughest climbs and Paintbrush Pass tested our limits, a sudden storm brought hail, lightning, and a frantic push across a remnant glacier, and the reward came in lakefront camps, String Lake soaks, and stunning views—proof that the hardest moments make the best stories.   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

We’re back after a two-week break and catching up in a big way! In this episode, we reconnect, share what we’ve been up to, and dive into an inspiring conversation with Melissa Rodway— traveler, author, and creator of FLY Travel Radio.We talk about her book, The People You Meet, which grew out of heartfelt emails she sent home during a life-changing 2010 journey through Thailand, Laos, Cambodia, Vietnam, and China — and how those reflections still resonate today. From staying in a traditional Tulou in China to hiking the Tour du Mont Blanc, this episode shares tons of travel adventures emphasizing how meaningful connections can happen anywhere. If you love travel stories, thoughtful reflection, and the pull of both big adventures and small moments, this episode is for you. Tune in and catch up with us!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Get ready to laugh, get inspired, and start counting down the days—because in this episode we sit down with Rogelio Quintanar, affectionately known as Coach Q, whose epic sense of humor is matched only by his love for running. Rogelio shares his personal running journey, filled with relatable moments, big lessons, and plenty of laughs, while also delivering awesome insider details about the Jekyll Island Marathon, which is just one month away. From course insights to island vibes and smart race-day tips, this conversation is equal parts entertaining and helpful, making it a must-listen whether you’re running Jekyll with us or simply love a great running story.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

On this Mile 20 adventure, we head back to the Rehoboth Seaside Marathon—ten years after the first go-round! Join us as we cruise through scenic out-and-back trails, dodge (and admire) the epic migration of thousands of geese overhead, and soak up the nonstop good vibes from some of the best volunteers around. We break down the course tweaks since the last time we ran it, rave about an unexpectedly amazing gluten-free pizza find, and of course relive Rehoboth’s legendary post-race party—because running 26.2 miles is great, but celebrating it is even better.    Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Ready for a revolution in your run? In this week’s Mile 20 Podcast, we chat with the unstoppable duo Emma and Kayla — yes, the same two legends who ran the Philly Marathon dressed as full-blown Founding Fathers. Emma’s a globe-trotting marathoner with Chicago, Boston, and Marine Corps under her belt (Rome next!), and Kayla’s a Boston qualifier, ultra finisher, and co-founder of the H2gO Life Running Club. Together, they’re a high-energy force bringing joy, grit, and a whole lot of costumes to the running community. We get into how they met, their club, social media, coaching, and their best advice for new runners. Lace up — this one’s a blast!    Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

It was a jam-packed Philadelphia Marathon weekend filled with family moments, PRs, perfect weather, and plenty of Mile 20 beverages. Laura had an emotional, family-focused return to the course, while Maggie and Lorri kicked things off with multiple PRs in the 8K on Saturday. The crew fueled up on Italian food and soaked in the electric hometown race energy as the city showed up in full force. Lorri and Laura kept the tradition alive with a few “Mile 20 beverages,” Maggie snagged another PR and officially joined the Marathon Maniacs after completing three marathons in under 90 days, and the entire weekend felt like one big celebration. Already counting down to 2026! Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

In Episode 42, we’re heading west to the wide-open prairies, towering peaks, and wildlife-packed roads of Jackson Hole. We’re recapping our 2020 run of the Jackson Hole Marathon — a point-to-point race framed by the breathtaking Teton range and fueled by true trail legs after 40+ miles on the Teton Crest Trail. From elk sightings to quiet miles, cozy post-race moments, and exploring Grand Teton and Yellowstone, we’re breaking down what makes this destination marathon so special. We also touch on race logistics, weekend highlights, and the vibe of running through one of the most scenic pockets of the country. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

Join us as we chase UFOs through Nevada’s high desert in the ET Full Moon Marathon — a midnight marathon where glow sticks light the way, aliens might crash your selfie, and the “cool” desert air still hits 100°F by sunrise. From forgetting our camper key on a garbage can to post-race parking lot showers, this road trip was pure chaos and cosmic wonder. We crossed cornfields, climbed canyons, and nearly ran out of gas in the middle of nowhere Utah — all for the love of running and adventure. Tune in for moonlit miles, Area 51 selfies, and the legendary Black Mailbox finish line. It’s not just a race — it’s out of this world.  Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

From wild ponies to beachside miles, we’re recapping the Ocean City Running Festival Marathon — where Madi officially earned her Marathon Maniacs status! Tune in as we cover everything from the sunrise start and scenic bridges to the quiet stretches on Route 611 and the legendary wild horses of Assateague Island. We share why Ocean City is a hidden gem for marathoners with its flat course, water views, and festival feel, plus our favorite weekend spots from Captain’s Table to Franco’s Pizza. Was it worth the drive? Would we run it again? Hit play to find out, and don’t forget to check out our socials and subscribe!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Ten years, sixty-five marathons, and one full-circle moment. In this week's episode, we're back where it all began - the Marine Corps marathon. We talk about what made this race so meaningful and how it felt to return to the course a decade, and many memories, later. Plus, we recap our packet pick-up experience, historical hotel bar tour, race day moments, and of course, the energy that makes this race one of the most inspiring marathons out there.    Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

The Atlantic City Marathon is a fast, mostly flat race featuring 8 miles of breezy boardwalk and ocean views. As the 3rd oldest continuously running marathon in the U.S., it offers a mix of history, charm, and fun. Mile 20 hosts Lorri and Laura ran it with Laura’s daughter Madi, soaking in a weekend of casinos, rooftop bars, and three “beverage stops” along the course. From a smooth packet pickup with complimentary vodka to scenic coastal stretches through Margate and Ventnor, AC delivered a memorable race experience with great vibes and even better company.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri and Laura flip the script and interview the true endurance athletes — their husbands! From being beer bitches to race stalkers, these guys share what it’s really like to support marathoners in full training mode. Expect laughter, light roasting, and a few confessions that might just earn them a medal of their own.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri and Laura go behind the scenes of the Atlantic City Marathon with Race Director Genie Sperling as she shares what it takes to bring this iconic seaside race to life—from planning and logistics to the passion that keeps runners coming back year after year.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri and Laura reunite at last to swap stories from the road — the highs, the heartbreaks, and the little moments that make travel (and life) unforgettable. From the final chapters of European adventures to the everyday joys of family life, this catch-up reminds us that no journey matters more than the time spent with the people we love most.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Ever run a marathon where the aid stations serve wine, oysters, and steak? Join us as we dive into the famously festive Marathon du Médoc—26 miles through Bordeaux’s legendary vineyards and châteaux with costumes, live music, and 20+ tastings along the way. From aerialists at the start line to château dance parties, a surprise car tow, and sightseeing in Bordeaux’s historic heart, this adventure was hot, hilarious, and unforgettable.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

In this episode, we’re recapping our unforgettable time at Camp Château in France—a once-in-a-lifetime experience filled with laughter, connection, and pure joy. From horseback riding and kayaking to late-night silent discos and endless giggles, Camp Chateau was all about being present and embracing every moment. Tune in as we share the impactful takeaways, fun activities, and the magic of bonding with an incredible group of women.

In this inspiring conversation, we sit down with Philippa Girling, CEO and co-founder of Camp Château, a retreat created by women, for women. Philippa shares her journey of self-discovery, the courage it took to launch a business with friends and family, and the lessons she’s learned about following joy and doing what makes you truly happy. This episode celebrates the power of women coming together to create spaces of connection, laughter, and growth.

Filmed with a live audience at 2AM, Lorri and Laura capture their jam-packed Parisian weekend with a great group of friends. In this delightfully unhinged episode, the duo recount their whirlwind weekend through the City of Light: views from the Eiffel Tower and climb up the Arc de Triomphe, artistic awe at the Louvre and Musée d’Orsay, quiet moments at Notre-Dame, and late-night laughs in the Latin Quarter. With minimum sleep, maximum enthusiasm, and the best company by their side, they squeezed in everything— site seeing, French fries, spontaneous detours, and memories they'll never forget. It’s chaotic, energetic, très amusant... and oh-so-Lorri & Laura.

On this episode of Mile 20, Lorri and Laura take you to the breathtaking Superstitious Mountains for a race weekend filled with campfires, unicorn onesies, and one unforgettable sunrise. This point-to-point course offers a fast downhill start, rolling hills, and over 600 feet of elevation with saguaro cacti standing tall along the way. With a generous 6+ hour cutoff, runners tackled everything from the full marathon to fun runs, all benefiting youth programs. From massages gone wrong to post-race Outlander marathons, this trip had it all—scenery, sunshine, and zero shade.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri and Laura take Mile 20 to New Orleans for a now-discontinued Rock ’n’ Roll race just weeks before Mardi Gras—flat, festive, and full of Mardi Gras floats, bagpipes, and French Quarter charm. It was Madi’s first marathon, but the weekend was just as much about beignets, haunted bars, hurricane glasses, Bourbon Street chaos, and one mysterious black eye. Perfect race day weather, a scenic run past Jackson Square to Lake Pontchartrain, and truffle fries at Mr. B’s capped off a weekend where the real endurance test might have been the partying.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

In this lively episode, Lorri and Laura take you to Mobile, Alabama—home of the original Mardi Gras and now a fast (ish), flat (ish) January race with a big heart. Tune in as they recount their adventure rerouted by weather, a mad dash rental car ride from Tallahassee, nearly missing packet pickup, and celebrating marathon #30 in style—with Prosecco in water bottles, shirts that sparked reactions, and medallions handmade by the incredible First Light Community. Mobile definitely offered some good old southern charm!   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr  

In this episode, we relive the 2019 San Antonio Rock ‘n’ Roll Marathon—a December race full of sunshine, mariachi bands, dancing kids, surprise fireball shots, and even a few miles with Santa. From the Tower of the Americas to the Alamo, it was a fun, festive run through the heart of San Antonio’s culture and charm.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Lorri, Laura and their friend, Julie, take on the legendary New York City Marathon—an Abbott World Major with record-breaking finishers, massive crowd energy, and iconic sights across all five boroughs. From unicorn onesies, Madi as their perfect Beer Bitch,  and “Tits Up” tanks at the start to Fireball shots in every borough and heartfelt moments at the 9/11 Memorial, the weekend was packed with unforgettable memories. Tune in for travel tales, VIP perks, NYC eats, and the magic of running through The Big Apple.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

This week, we dive deep into all things The Blob! Inspired by the iconic 1958 Steve McQueen movie, we're bringing you to BlobFest weekend in Phoenixville. We recap our experience watching The Blob at the legendary Colonial Theater, explore the quirky and vibrant BlobFest daytime activities, and share our experience on the BlobFest Run half marathon — a race that perfectly captured the strong sense of community this town is known for. It was weird, wonderful, and 100% worth it. Join us for laughs, stories, and maybe even a few screams (of joy). Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr