Episode 70: Learning to be on Time(ish) episode artwork

EPISODE · Jun 3, 2025 · 35 MIN

Episode 70: Learning to be on Time(ish)

from The Habit Lab · host Jenna Zint

Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggleWhether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.Jenna's Setting Up Your Summer Course- Buy the course here-Stay tuned for the "2x Group Coaching Calls" packages Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course  [click here] --------------------------------------------------------------------------------------

Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why. In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggle Whether you’re alway...

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Episode 70: Learning to be on Time(ish)

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This episode was published on June 3, 2025.

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Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.In this episode, I unpack: • The hidden role...

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