Episode 70: Learning to be on Time(ish)

Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggleWhether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.Click to join interest list --------------------------------------------------------------------------------------