Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams

🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki shares her personal journey through menopause and her groundbreaking EMBRACE protocol, covering: Nutrition: Foods and strategies to support bones, heart health, and brain function. Hormonal Balance: Insights into HRT, managing cortisol, and thyroid health. Movement & Rest: The critical role of strength training, daily movement, and rest in longevity. Emotional Wellness: Practical tools for overcoming trauma, reconnecting with yourself, and cultivating positivity. With science-backed insights and a compassionate tone, this conversation is an essential guide for women seeking to thrive in their post-menopausal years. Learn more with Nicki Nicki is an award-winning nutritionist, author, speaker, and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. Her brand new book Life After Menopause is out now . She is also the author of ⁠⁠It’s Not You, It’s Your Hormones⁠⁠; The essential guide for women over 40 to fight fat, fatigue and hormone havoc, and her new book Life After Menopause; Embrace your next chapter with a healthy body, mind and spirit. ⁠⁠Visit her website here⁠⁠ ⁠⁠Follow Nicki on Instagram ⁠⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠