Episode 70 - Not Sleeping? - CBT-I with Kasryn Kapp

In this week’s episode of Form, Function, and Flow Lab, I was able to interview Kasryn Kapp, the owner of BodyMind Alliance Counseling and Consulting. I talked to her about so many things in this podcast, but more importantly we discussed getting a great night’s rest. Kasryn talked a lot about CBT-I and the differences it has with CBT. In this episode we discuss: [00:37] Introduction to the topic   [1:01] Introduction of Kasryn [2:43] Our thoughts on getting certified [6:46] Kasryn’s work with insomnia [14:05] CBT versus CBTI [20:12] Group CBT-I versus Individual CBT-I [25:47] Working specifically with people in Pennsylvania [27:08] What made Kasryn get the CBT-I Training [28:30] Techniques that Kasryn uses in her individual sessions [31:14] Better serving an all-inclusive community [39:23] Conclusion You can contact Kasryn here: Contact — BodyMind Alliance Counseling and Consulting (bodymindalliancecc.com). You can also visit her website here if you want to know more about her: BodyMind Alliance Counseling and Consulting (bodymindalliancecc.com) Click on the link to view Kasryn Kapp’s full transcript: https://www.bodymindalliancecc.com/blog/episode-70transcript If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!  Thank you for listening and see you next week!