Episode 70- Q&A: Benefits of Zone 2 V. Zone 3, Training Principles For Gains and Longevity, PT Structure on an SF Dive Team, Balancing Strength & Endurance, Best Time of Day to Train & MORE

In this Q&A episode, I answered 20 Listener questionsTopics included-Zone 2 running-Training principles for gaining muscle AND improving longevity-How to structure a strength & athletic perfomance training week-What time of day I train-How SF teams structure their PT-How my SFAS program compares to SOPC-Carb timing for conditioning cardio-How to improve squat and 5 mile run time -The broncos test for rugby -Shortened v. lengthened overload lifting movements -Balancing field exercises and programming (Military)Work with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupPrograms, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.