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Episode 70: Should You Avoid These Exercises to Age Well? episode artwork

EPISODE · Feb 12, 2023 · 34 MIN

Episode 70: Should You Avoid These Exercises to Age Well?

from The Aging Well Podcast · host Jeff Armstrong

A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:1. Cardio.2. Isolation Exercises.3. Hot Yoga.4. One-Rep Max.5. Lifting Light Weights at Higher Reps.In this episode, Dr. Armstrong and Corbin Bruton unpack, refute, and discuss these propositions and share their thoughts on what these mean for regaining and retaining muscle and... aging well.Send us a text TruDi...

What this episode covers

A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:1. Cardio.2. Isolation Exercises.3. Hot Yoga.4. One-Rep Max.5. Lifting Light Weights at Higher Reps.In this episode, Dr. Armstrong and Corbin Bruton unpack, refute, and discuss these propositions and share their thoughts on what these mean for regaining and retaining muscle and... aging well.Send us a text TruDi...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 34 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on February 12, 2023.

What is this episode about?

A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:1. Cardio.2. Isolation Exercises.3. Hot Yoga.4. One-Rep Max.5....

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