EPISODE 70: "TAKE YO TIME" feat. Your PTO

In this episode of The We Are Von Podcast, I dive deep into the challenges and resistance many of us face when it comes to taking our paid time off (PTO). I share my personal observations, experiences from my practice, and insights into why the culture of overworking can be so damaging to our mental health. Together, we'll explore why rest is essential and how reframing our relationship with PTO can lead to better self-care, reduced burnout, and overall improved wellbeing.Connect with Me:INSTAGRAMYOUTUBE