Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas

Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick.We dive deep into:Celest’s own journey and what inspired her to specialize in women’s fitness after 40The biggest mistakes women make when trying to lose weight after 50 — and what to do insteadWhy the “eat less, move more” approach stops working and how training & nutrition must change as we ageCardio vs. strength training — where women should actually focus to get resultsThe mindset shifts every woman needs to make lasting changes without obsession or burnoutCelest’s #1 piece of advice for any woman over 50 frustrated with her body right nowWhether your goal is to lose stubborn weight, build strength, or simply feel like yourself again, this conversation will give you the clarity and confidence to finally make changes that last.✨ Connect with Celest: @coachcelest 🎧 Tune in now — your next chapter starts here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com