Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet

Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss. In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me  11 Tips to Successfully Maintain Weight Loss After A Diet Weight-Maintenance Education Blog