Episode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl

 In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.We dive into: ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks) ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.🔗 Connect with Bekah: Instagram: @rhythms.of.healing Website: www.rhythmsofhealing.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com