Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid

00:00 - Introduction to Emily from Rachel 03:30 - The transition from City job, to barn gym owner. 07:30 - Personal trainer and the business side of the job. 10:00 - Diet culture and women adjusting to that in pregnancy. 15:45 - The support you need postpartum, is MORE than your 6-week checkup. 21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid 27:30 - Having a mentee within your business to help fill the knowledge gap. 32:00 - Having a good referral network and find a specialist. 37:00 - How to train around the menstrual cycle. 44:03-  other ways to highlight progress without aesthetics 54:00 - Telling the local slimming world rep to do one…. 59:00 - To be a PT I felt like I needed to have a certain physique 1:03:00 - How life and balance of training has changed 1:05:00 - how to break down a message so It's easier to follow. 1:09:45 - where to find Emily, https://www.instagram.com/on_point_training/ https://www.instagram.com/thebarnkt9/?hl=en Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/