Episode 71: Motivation Monday, Overcoming Obstacles in Pursuit of Personal Goals with Ryan Heim

Be sure to subscribe to the show so you don't miss part 2 with Ryan, being released on Wednesday, 3/17!  In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, M.Ed, ISSA Strength & Conditioning Specialist, to discuss the setbacks and injuries he has faced and how he has overcome them thus far. Ryan highlights his work ethic and personal motivators and reminds us that NOTHING worth having comes easy. Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325 thus far. We actually share a bit of history together - we met early in my college time (back when I was 18-year-old tiny little freshman Dan) and he was the king of the college weight room (no joke, they literally had to buy more bumper plates for him). His name in my phone is still "GAINdhi" to this day. For more on Ryan, you can find him at @heimkindastrong on Instagram!