Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential. In this episode, we discuss: The untapped potential of the brain and how we’re only beginning to scratch the surface. How mindfulness and neuroplasticity work together to make new neural connections. Dr. Khan’s tips for optimising brain health in your daily life. Why it’s crucial to debunk myths about the brain to empower real change. Join us as we explore practical ways to improve your brain health and why understanding the brain is essential for a resilient and thriving life. About Dr Amad Naseer Khan. FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons) Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation. He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes. ⁠Follow Dr Khan on Instagram here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠