Episode 71: Re-Feeds. High Days and Diet Breaks

What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. 

This is an episode I hope you find helpful to understand from both an athlete and coaching perspective! 

Thank you as always for listening! Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK
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