Episode 71-Self Love vs Self care and How to do More of Both

An encore presentation of a very popular IG Live Sunit did where she talks about the difference between self love and self care, and why it is so difficult for women to practice self care these days. Self Care comes after we have mastered self love. She gives tangible tips on how to learn to love yourself, so you can move into the self care, and why it is so important to do this now. She also talks about why it's important to foster this in our families and our children, and how to get vulnerable and do the work to get to where you need to be.