Episode 71: Self Talk - Part One

When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.   Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at [email protected]     You can find information about this and other episodes on the website: www.lifelivedbetter.net.     Just a reminder - anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.   We would love for you to rate our show and tell others about us.   And remember, Knowledge leads to a Life Lived Better.    Resourced Information  Information for this episode was resourced from the following sources:  7 Examples of Positive Self-Talk - Jay Shetty Genius -  21 Examples of Negative Self Talk & Negative Thoughts That Kill (thedailymeditation.com)  Self-Talk | Psychology Today