Episode 71 - Sky's The Limit

Today I'm joined by Kam Knight - an author, event speaker and powerhouse behind the concept of Internal Resistance. While all of us are familiar with procrastination, unfinished projects and 'running out of steam', Kam's research highlights other factors at play within the brain that actively work against achieving to our full potential and holding us back in many areas of life.As we talk, I learn how Internal Resistance manifests in several different ways, such as hostility, perfectionism, avoidance and many more - however, while these scenarios are often passed off as a mental block of some description, there is a way to bypass this resistance and reach new levels of performance, confidence and self-awareness.Kam works with the individual (or group) to understand basic principles of what it is that we want, how to take those steps towards attainment and the final leap to achieve it - often itself more difficult than anticipated, another symptom of internal resistance.Available on Spotify and Apple Podcasts:Check out Kam's work on the links below:Internal Resistancehttps://mindlily.com/cirhttps://kamknight.com/