Episode 71: Squats--The Exercise Every Senior (Everyone) Should Do (?)

from The Aging Well Podcast · host Jeff Armstrong

Bob and Brad, the self-proclaimed "most famous physical therapists on the Internet", suggest that the squat is "The Most Important Exercise for Seniors to Master." An opinion piece on BOXROX.com, however, tells us to "Stop Squatting Now." Confused? In this episode, Dr. Armstrong and Corbin Bruton discuss why the squat is, indeed the most important exercise for anyone to master and the pros and cons of the four exercises suggested by BOXROX.com--as well as our thoughts on the variations o...

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This episode was published on February 19, 2023.

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