Episode 71 : une brève introduction à la sophrologie + EX...

What this episode covers

Si vous voulez me soutenir pour continuer à développer ces podcasts: https://fr.tipeee.com/horizon-podcast Bonjour à tous Aujourd’hui on va parler de la sophrologie avec Aurélia Brand Deligne, sophrologue, d’où ça vient, quelles sont les différentes techniques, comment se passe une séance etc etc mais on va surtout vous mettre à contribution avec plusieurs exercices pratiques. Début des exercices à 21min38s. Alors n’hésitez pas à écouter cet épisode dans un endroit calme, à vous poser bien confortablement et c’est parti! Bonus: retrouvez une relaxation statique guidée par Aurélia sur horizon podcast dans le prochain épisode Bonne écoute instagram : @lena_champy

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Frequently Asked Questions

How long is this episode of Horizon?

This episode is 51 minutes long.

When was this Horizon episode published?

This episode was published on March 29, 2021.

What is this episode about?

Si vous voulez me soutenir pour continuer à développer ces podcasts: https://fr.tipeee.com/horizon-podcast Bonjour à tous Aujourd’hui on va parler de la sophrologie avec Aurélia Brand Deligne, sophrologue, d’où ça vient, quelles sont les différentes...

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