EPISODE · Aug 9, 2017 · 38 MIN

Episode 72: 10 Common Thinking Traps

from The Hardcore Self-Help Podcast with Duff the Psych

This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as "cognitive distortions". In this episode, I break down ten of them for you and talk a bit about how to use your knowledge of them to your advantage. Here are the cognitive distortions that I cover in this episode: Mind Reading Personalizing Just World Fallacy Emotional Reasoning Shoulds and Musts Black and White Thinking Overgeneralization Filtering Catastrophizing Overestimating Power of Thoughts Next week should be another Q & A episode, so please keep sending me your questions to [email protected]