EPISODE · Mar 10, 2023 · 30 MIN
EPISODE 72: 4x4x48
from The Hill Pursuit Podcast · host Hayden Gerhart
- What is the 4x4x48 Challenge? - 4 miles every 4 hours over 48 hours - Sleep deprivation - What's the point? - What are MY limits? The brain and body operate on different scales - Find limits, then find new ones - This translates to LIFE! - Noone runs at 2am unless they're being chased - Do something hard, you don't want to have too many "what ifs" later in life - How I got into Ironman three years ago - We all have the same amount of time, don't waste your time! - Nutrition plan - It's okay to be a little crazy - Homemade Pizza >>> - Let's get it!! 48 miles here we go... – Contact us on Facebook and Instagram @hillpursuit, and email at [email protected] – Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit
What this episode covers
- What is the 4x4x48 Challenge? - 4 miles every 4 hours over 48 hours - Sleep deprivation - What's the point? - What are MY limits? The brain and body operate on different scales - Find limits, then find new ones - This translates to LIFE! - Noone runs at 2am unless they're being chased - Do something hard, you don't want to have too many "what ifs" later in life - How I got into Ironman three years ago - We all have the same amount of time, don't waste your time! - Nutrition plan - It's okay to be a little crazy - Homemade Pizza >>> - Let's get it!! 48 miles here we go... – Contact us on Facebook and Instagram @hillpursuit, and email at [email protected] – Check out our STORE, COACHING, WEBSITE, and YOUTUBE here!! https://linktr.ee/hillpursuit
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EPISODE 72: 4x4x48
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