Episode 72: 5 Minute Fit Tip- Is It Worth It?

What this episode covers

On this episode I discussed a strategy I use when deciding whether or not to treat myself to foods outside of my normal diet (For me things like desserts & beer). I ask myself "is it worth it?" to see if the thing will truly enhance my experience or not.

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on February 8, 2020.

What is this episode about?

On this episode I discussed a strategy I use when deciding whether or not to treat myself to foods outside of my normal diet (For me things like desserts & beer). I ask myself "is it worth it?" to see if the thing will truly enhance my experience or...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.