EPISODE · Feb 8, 2020 · 6 MIN
Episode 72: 5 Minute Fit Tip- Is It Worth It?
from Beyond Fit · host Jake Parker
On this episode I discussed a strategy I use when deciding whether or not to treat myself to foods outside of my normal diet (For me things like desserts & beer). I ask myself "is it worth it?" to see if the thing will truly enhance my experience or not.
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Episode 72: 5 Minute Fit Tip- Is It Worth It?
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