Episode #72 How a Simple Hug Movement During COVID Reclaimed Our Humanity

Unlock the surprising science behind how just four hugs a day can boost your survival—and what happens when you barely get any at all. If you’ve ever wondered how touch influences health, happiness, and human connection, this intimate conversation dives deep into the healing power of hugs, the impact of touch deprivation, and why we all need more genuine contact—especially in today’s disconnected world. In this eye-opening episode, Dr. Pawen Dhokal and Dr. Dustin Glass explore the extraordinary benefits of hugging from a scientific and human perspective. They reveal that the minimum for survival is four hugs daily, but most people average just one or two—and that’s a problem. You’ll discover how hugs release oxytocin, strengthen your immune system, and foster social bonds that can literally add years to your life. We break down the cultural, psychological, and physiological importance of touch, highlighting how societies with more physical connection tend to have higher longevity and better mental health. You’ll learn about the role touch plays in emotional regulation, mental wellness, and even healing—covering everything from prison systems to childhood development. The hosts share compelling research, personal stories, and practical tips to incorporate more meaningful contact into your daily routine. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed