Second Opinion Sports Medicine Podcast

Most athletes train the muscle and ignore the tendon until something snaps. Dr. Dustin Glass and Dr. Pawen Dhokal break down the difference between muscle belly work and true tendon loading, and why the fix is not just “more reps.”If you work with athletes, lift regularly, rehab injuries, or coach anyone who keeps pulling the same hamstring, this conversation will change how you think about strength, recovery, and injury prevention. Dustin and Pawen get practical fast, moving from football-season hamstring issues to the overlooked loading strategies that actually build tendon capacity.You’ll discover: Why tendon problems are often the real weak link behind “muscle pulls” The difference between muscle loading and tendon loading How isometrics, eccentrics, and heavy slow resistance each play a different role Why 30 seconds is not the same as 60 to 120 seconds when it comes to tendon work How Nordic hamstring curls, calf eccentrics, glute bridges, and controlled progressions fit into a smarter warm-up and rehab plan How to spot tendon involvement versus muscle belly pain, and why hamstring pain can also involve bursa irritation or specific fiber patterns The guys also get into how diagnostic thinking sharpens treatment. Dustin explains the value of precise orthopedic testing and differentials, while Pawen walks through how he tests angle changes, resistance, and movement patterns to figure out whether the issue is muscle, tendon, or something else entirely.This episode also touches on real-world performance takeaways from football training, force testing, asymmetry, and why even elite athletes can be far from balanced. If you want better movement, stronger tendons, and fewer soft tissue surprises, this one is packed with actionable insight.Essential listening for athletes, trainers, chiropractors, PTs, and anyone tired of treating the same “pulled muscle” over and over. Dr. Dustin Glass, DC, CCSP, brings deep sports medicine and diagnostic expertise, with a strong focus on orthopedic testing, biomechanics, and athlete care. Dr. Pawen Dhokal, D.C., contributes hands-on rehab insight from the field, including practical strength progressions and performance testing strategies used with real athletes.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

The hydration advice most athletes still follow is incomplete. In this conversation, Dr. Pawen Dhokal and co-host Dr. Dustin Glass sit down with Dylan Bledsoe of BioLyte to unpack why a product built from an IV-style formula is becoming a go-to for cramps, recovery, illness, and everyday dehydration.Dylan shares how BioLight began when Dr. Rollins created an oral version of the IV fluids that helped his wife through breast cancer treatment. What started as a solution for severe dehydration has grown into a medical-strength hydration product used by high school programs, athletes, busy parents, and people dealing with everything from stomach bugs to POTS.In this episode, you’ll discover:Why BioLyte includes dextrose and why a sugar-free version is not the goal.The electrolyte profile behind the formula, including sodium, potassium, chloride, and magnesiumHow BioLyte differs from Gatorade, Powerade, BodyArmor, and pickle juiceWhy flavor matters as much as functionReal-world stories involving muscle cramps, postpartum recovery, morning sickness, and more.How BioLyte is being used by high school football programs and athletesThe story behind the unforgettable Thirst Responder mobile sampling ambulanceWho should be cautious with high-sodium hydration productsIf you want to try BioLyte, visit drinkbiolyte.com and use code SECONDOPINION for 30% off your first order.Disclaimer: This discussion is for educational purposes only and is not medical advice. Consult your physician before using electrolyte products, especially if you have high blood pressure, kidney disease, diabetes, or another medical condition.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

A hamstring pull can be the difference between a green light and a season derailed - and the real mistake is thinking pain-free means game-ready. Dr. Pawen Dhokal and Dr. Dustin Glass break down what actually has to happen before an athlete can return with confidence, and why the body is never as simple as "it feels good, so go."They start with a surprisingly useful lens on performance and recovery, then turn the conversation into a practical return-to-play masterclass for runners, receivers, sprinters, and field athletes. Dr. Glass explains why he works from the ground up, checking ankle stability, foot mechanics, tib-fib motion, glute function, and balance before ever trusting straight-line running. From there, the progression builds from double-leg jumps to single-leg work, 20-yard jogs, 45-degree cuts, 90-degree cuts, figure eights, and finally burpees to test both the body and the mind.You'll discover: Why a hamstring injury often lives upstream or downstream from the actual painful spot The balance tests and 90-90-90 work Dr. Glass uses before field work How ankle and foot mobility can quietly affect hamstring recovery Why deceleration, cutting, and landing mechanics matter as much as top-speed running The difference between a muscle that is weak and one that is simply tired, tight, or under-recovered The episode also gets real about confidence, communication, and the pressure that surrounds athletes when playing time, scholarships, NIL money, and reputations are on the line. Dhokal and Glass discuss how to avoid the trap of overpromising a green light, why athletes need clear ownership of the decision, and how bad communication can turn a routine rehab into a blame game.If you work with athletes, have a pulled hamstring, or just want to understand why return-to-play is far more complex than "no pain, no problem," this conversation is packed with practical takeaways. It's a sharp, honest look at what it really takes to get back on the field safely - and stay there.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Football season is here, but this conversation goes far beyond Xs and Os. Dr. Dustin Glass and Dr. Pawen Dhokal break down what every parent, athlete, and coach needs to know about training camp, concussion risk, helmet tech, and the small decisions that can change a season - or a life. Dr. Glass shares hard-earned lessons from his own playing days, including the reality of first-contact football, the jarring jump from high school to college, and why today's young athletes need to prepare their necks and brains before the pads come on. Dr. Dhokal adds real-world perspective from working with athletes, parents, and sports families, including why the Q Collar is getting renewed attention as a preventative tool and why some injuries deserve a lot more respect than they get. You'll discover: Why wearing a helmet around the house can help freshman players avoid brutal early-season neck strain How helmet and equipment technology has changed from the old pump-up days to today's custom-fit systems What the Q Collar is, how it works, and why some NFL players swear by it The difference between youth, college, and pro-level speed, contact, and conditioning Why "welcome to the NFL" moments reveal so much about the demands of elite sports How one serious car accident involving 49ers head coach Kyle Shanahan became a wake-up call about concussion recovery, brain health, and the fragility of everyday life The discussion also turns deeply personal as both doctors reflect on perspective, gratitude, and the pressure that comes with caring for people in high-stakes environments. From old football war stories to a sobering reminder that life can change in a second, this episode hits the rare balance of practical sports medicine and real human insight. If you work with athletes, have a kid entering contact sports, or just want a smarter, more honest take on performance, injury prevention, and staying grounded under pressure, this one is essential listening.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

The sleep advice everyone treats as gospel might be wrong - and it could be costing you more focus, better recovery, and even a healthier brain. Dr. Pawen Dhokal and Dr. Dustin Glass break down why some people may thrive on split sleep, why your late-night phone habit is probably working against you, and how tiny changes in light, habits, and mindset can compound into major performance gains. They unpack the history behind segmented sleep, the weirdly productive quiet of the 2 AM to 5 AM window, and why the best athletes often know how to power down instead of simply staying wired. Along the way, they challenge the modern obsession with constant stimulation and make a strong case for simple bio hacks like light therapy lamps, better bedtime routines, and getting your eyes off a screen before you go to sleep. You'll discover: Why segmented sleep may be more natural than the one-size-fits-all 8-hour model How light exposure, indoor work, and fluorescent environments can affect mood and sleep Why your last five minutes before bed matter more than you think How microhabits and visualization can create long-term gains in sports, health, and life Why being more intentional with your attention might be the real edge Dr. Pawen Dhokal is a sports medicine chiropractor and host of Second Opinion, known for turning practical health ideas into real-world advice you can actually use. Dr. Dustin Glass, DC, CCSP, brings the clinical perspective, the research curiosity, and the athlete-first mindset that keeps the conversation grounded. This episode also digs into how to spot biased research, why self-advocacy matters in health decisions, and why doing less scrolling and more living may be one of the simplest upgrades available. If you care about sleep, recovery, performance, or just getting your brain back, this one is worth your time. Perfect for athletes, high performers, busy parents, and anyone who wants to feel sharper, sleep better, and make more intentional choices every day.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Your brain can be "fine" on a standard scan and still be underperforming. That is the hidden problem Dr. Dustin Glass uncovers with SPECT imaging - and it changes how you think about concussions, brain fog, memory issues, and even why a student can suddenly lose their math skills after head trauma. Dr. Pawen Dhokal and Dr. Dustin Glass go far beyond the usual sports medicine conversation and break down how brain blood flow reveals what MRI and CT scans can miss. If you have ever wondered whether lingering symptoms after a concussion, stress, poor sleep, or chronic inflammation are actually telling a bigger story, this episode gives you a new way to look at the brain. You'll discover: Why a cheerleader's concussion showed up in an unexpected way How SPECT scans identify areas of too little or too much brain blood flow Why math trouble after a head injury can point to a specific region of the brain Which supplements and therapies may support brain health and circulation Why omega-3 quality, ginkgo biloba, L-arginine, and L-citrulline come up in the discussion How hyperbaric oxygen, red light, PEMF, and lifestyle changes fit into a real treatment plan Dr. Glass also explains why so many people wait until symptoms get bad before they act, and why that reactive model is failing patients. The conversation turns personal fast, with both doctors talking candidly about sleep, stress, aging, prevention, and the frustration of a healthcare system that often makes people feel like they have to "push back" just to advocate for their own health.  If you want a smarter, more proactive approach to wellness, brain optimization, and long-term health, this is an episode worth your attention. Perfect for anyone dealing with concussion symptoms, parents who want answers, or listeners who suspect there is more to healing than just waiting and hoping.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

The most dangerous injury risk in sports medicine may not be the hit, the sprint, or the tackle. It may be constant stimulation, poor sleep, and athletes who never get a true reset. Dr. Pawen Dhokal and Dr. Dustin Glass break down why recovery starts long before game day and why the right habits can protect performance, focus, and longevity. Dr. Dhokal opens with a surprising reflection on birds, plants, and how everything around us seems to work in rhythm, then uses that idea to frame a bigger question: what happens when an athlete’s nervous system never gets a break? Dr. Glass adds the real-world perspective from working with athletes, teams, and families who are trying to manage phones, stress, and the pressure to always be on. You'll discover: Why today’s athlete may be under more amplified stress than the athletes of the 80s and 90s How social media, notifications, and morning phone use can quietly drain energy and recovery Why game-day routines like no phone, quiet mornings, and intentional silence can matter more than most people think How adults can model better boundaries for kids and young athletes Why being “off” by just a little can create the kind of dysfunction that leads to injury The conversation also gets practical with a detailed sports medicine case involving a teenage elite diver who torqued her shoulder and triceps on a 10-meter entry. Dr. Glass walks through the mechanism, the tissue stress involved, and the treatment approach, while Dr. Dhokal adds his own biomechanical read on what likely happened and how to think through it.And then the episode takes a sharp turn into a timely fight breakdown, as the doctors analyze Conor McGregor’s injury, the balance clues that may have predicted trouble, and why elite athletes can still go down in a split second. It’s a reminder that pain is not the only sign of dysfunction, and that performance depends on more than just toughness.This one is for athletes, parents, coaches, clinicians, and anyone trying to understand what really drives recovery, injury prevention, and peak performance. If you care about sports medicine, biomechanics, or the mindset behind staying healthy under pressure, this episode delivers a lot to think about.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most athletes and coaches overlook the most critical part of training: the mental game. In this episode, Dr. Pawen Dhokal and Dr. Dustin Glass peel back the curtain on what truly separates the good from the great on and off the field. Discover how mental resilience, observation skills, and intentional behavior can elevate athletic performance and leadership—whether you're a college athlete, a parent, or a coach. This is your blueprint for turning adversity into opportunity and becoming a standout competitor by cultivating a winning mindset. Join us as we explore real-life stories from youth to pro-level sports, revealing why mental toughness often outperforms physical ability. Dr. Glass shares lessons from NFL sidelines and youth camps, highlighting the importance of awareness, focus, and professionalism. Dr. Dhokal emphasizes how treating sports as careers starts now—acting like a pro in practice, in behavior, and in attitude—to make lasting impressions and secure future opportunities. Plus, get exclusive insights into the booming world of girls’ flag football, and how this rapidly growing sport is empowering young women and transforming the athletic landscape. You'll discover: the hidden signals coaches watch for in behavior, how to develop mental toughness during grueling camps, and why being mindful and observant can protect you in high-stakes situations. We break down critical strategies for cultivating confidence, resilience, and leadership—skills that become a career-long advantage. If you're a parent guiding the next generation of athletes or an athlete hungry for an edge, this episode unlocks practical tips to elevate your game and mindset. In a world where mental agility often trumps raw skill, missing this lesson could mean falling behind. Conversely, embracing these principles opens doors to new levels of performance and leadership. Whether you're preparing for your season or nurturing young athletes, this conversation is essential for turning aspiration into achievement. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most chiropractors focus on techniques. Doctor Maria Salas proves that true impact comes from listening, education, and building trust—you're about to discover her proven approach to creating lifelong patient relationships.When Dr. Maria Salas started her practice in Reading, California, she wanted more than just adjustments—she aimed to transform her patients’ health from the inside out. Over 21 years, she’s developed a patient-centered, holistic model that emphasizes lifestyle, nutrition, and personalized care. Maria shares how this approach not only keeps her daily practice energized but also results in families referring multiple generations, creating a thriving, meaningful practice rooted in trust and intentionality.You’ll discover:The secret to turning routine visits into opportunities for real health education and behavior changeHow to incorporate simple, effective campaigns like ketogenic or carnivore programs that engage patients outside the clinicStrategies for leading with empathy and personalization, so your patients feel safe and valued—whether they’re newborns or seniorsWhy a proactive immune system focus is more relevant than ever, including how to make health habits stick amidst the chaos of modern lifePractical tools for digital marketing, like Canva graphics and social campaigns, that convert conversations into ongoing care relationshipsIn today’s fast-changing world, a technique-only mindset leaves care surface-deep. Maria’s approach highlights the power of addressing the whole person—mind, body, and daily habits—so you can elevate your practice and genuinely change lives. Perfect for chiropractors, health coaches, and wellness advocates eager to deepen patient trust and foster sustainable habits, this episode is a blueprint for practicing health leadership.Guest credibility: Dr. Maria Salas is a seasoned chiropractor based in Reading, CA, known for her personalized, holistic approach that emphasizes education, lifestyle, and community engagement, with over two decades of transforming lives.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most women don’t realize that endometriosis can be a silent, systemic threat that extends far beyond reproductive health—and it can be life-threatening. Alison Lolochi’s raw, honest story reveals how this invisible disease nearly took her life and how she turned her pain into purpose to educate others. In this heartfelt episode, Alison shares her powerful journey from severe misdiagnosis and relentless pain to surviving a septic shock that left her no choice but to fight for her life. She discusses the complexity of endometriosis — its ability to grow anywhere in the body, its connection to autoimmune conditions, and how it’s often misunderstood even by medical professionals. Her story exposes the emotional toll of feeling unheard by doctors who dismiss women’s pain, and it emphasizes the importance of self-advocacy in a healthcare system that often fails women. You’ll discover: The startling truth about endometriosis being more than a ‘women’s issue’—it affects men too. The systemic, autoimmune, and inflammatory nature of the disease, and why it’s often misdiagnosed or overlooked for years. Alison’s innovative approach to patient education—a beautifully designed, accessible book resembling a scrapbook that simplifies complex medical concepts for young girls, parents, and anyone seeking clarity. Practical tools for self-tracking symptoms, finding qualified specialists worldwide, and navigating the medical system with confidence. Why awareness, early diagnosis, and lifestyle choices are crucial to managing this chronic illness and improving quality of life. This episode is essential for women suffering in silence, their loved ones, and healthcare providers eager to better understand this misunderstood disease.  Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most athletes are told to "just rest" after injury, but what if pushing through—with the right approach accelerates healing? Dr. Pawen Dhokal and Dr. Dustin Glass reveal groundbreaking insights into the true power of active recovery, mental resilience, and nuanced diagnostics that can make or break a comeback. If you're tired of cookie-cutter advice and crave real strategies to optimize healing and mental toughness, this episode is your game-changer. Discover how complex systemic reactions can complicate concussion protocols, and learn the importance of thinking outside the textbook when it comes to injury management. Dr. Glass shares a recent case involving unexpected immune reactions that challenged his assumptions, illustrating why every injury isn't the same especially when underlying systemic issues can cloud diagnosis. Meanwhile, Dr. Dhokal links these insights to athlete psychology, emphasizing how mental resilience impacts physical recovery and how to foster it in young athletes. We break down vital concepts like fail-fast mentalities borrowed from elite military training encouraging you to approach setbacks as opportunities, not failures. Whether it’s navigating complicated ACL tears, fostering effective communication with adolescent athletes and their families, or integrating holistic health strategies outside standard insurance models, you'll learn tangible tactics to elevate your practice or personal recovery journey. Plus, get a glimpse into the future of sports medicine with ideas for building collaborative teams that blend soft tissue therapy, coaching, and mental health support—taking athletic recovery to the next level. If you're serious about understanding the unseen layers of injury and harnessing the power of mindset, this episode is essential listening. Perfect for athletes, parents, coaches, and healthcare providers eager to unlock new pathways in injury recovery and mental resilience. Don’t let a setback define you learn how to bounce back smarter, faster, and stronger. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most athletes and active individuals overlook the importance of second opinions and clear communication when it comes to injury recovery. Dr. Pawen Dhokal and Dr. Dustin Glass share extraordinary insights from real cases, revealing how a simple shift in perspective—asking better questions and seeking multiple opinions—can drastically accelerate healing and prevent future issues.In this candid episode, they delve into two fascinating patient stories that highlight the power of second opinions, thorough diagnostics, and patient education in sports medicine. You’ll discover how a misinterpreted neck injury altered a patient's entire outlook on movement, and why understanding tissue mechanics is critical before jumping into invasive procedures like MRI contrast imaging. They also explore cutting-edge rehab strategies—from ultrasound and shockwave therapy to proprioceptive taping—that optimize muscle balance and reduce chronic pain.You'll gain actionable frameworks such as the "Six-Capula" assessment and the subtle but impactful role of scapular kinesis in shoulder health. Plus, the hosts unpack the crucial importance of soft tissue work, neural balancing, and the innovative use of simple, affordable tools in your rehab routine. Whether you're an athlete, coach, or healthcare provider, this episode inspires a smarter, more holistic approach to injury management—because prevention and proper diagnosis save time, money, and health.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most athletes and active individuals overlook a crucial aspect of injury recovery: understanding the subtle differences between bursitis, tendonitis, and strains. In this episode, renowned sports medicine specialists Dr. Dustin Glass and Pawen Dhokal dive deep into real-world case studies, unraveling how to accurately diagnose common hip and hamstring injuries without immediate imaging. They reveal the life-changing importance of thorough history-taking, masterful palpation, and strategic treatment that can make all the difference in faster recovery and better performance.You'll discover:How to differentiate bursitis from tendonitis based on activity patterns and pain responseThe critical role of palpation and history in uncovering hidden injuries in athletes with multiple past issuesPractical protocols for managing hamstring and gluteal injuries, including what modalities work and which to avoidKey signs that suggest an injury requires imaging versus conservative treatmentHow stress and lifestyle influence muscle and joint health, especially in high-level athletesThis episode is essential listening for sports medicine clinicians, physical therapists, athletic trainers, and athletes eager to deepen their injury assessment skills. Learn how to avoid common pitfalls, tailor your treatments more precisely, and get your patients or yourself back in action—faster and safer.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most athletes and fitness enthusiasts overlook one of the simplest yet most powerful tools for injury prevention and mental resilience—your brain. In this eye-opening episode, Dr. Pawen Dokel and Dr. Dustin Glass reveal how stress, overstimulation, and daily habits directly impact athletic performance, injury risk, and overall well-being — often more than physical training alone.Discover how modern stressors like social media, high-pressure environments, and constant connectivity fatten the nervous system’s “fryer,” making injuries and burnout more common than ever. We break down cutting-edge research from the NBA’s $400 million investment into injury reduction, revealing that stress—and not just physical load—could be the biggest factor in athlete injuries today.You’ll learn practical strategies to optimize mental health and nervous system function—think meditation, breath work, binaural beats, and even simple daily routines—that can dramatically elevate recovery, performance, and life outside the gym. Our experts share how even a micro-adjustment in morning habits or music choices can clarify focus, reduce stress, and extend athletic longevity.We also explore the cultural shift happening in professional sports around mental health, and how addressing this hidden layer—stress management—could unlock a new level of performance and resilience. Whether you're a coach, athlete, parent, or just tired of feeling overwhelmed, this conversation offers actionable insights to transform stress from your enemy into your greatest ally.Perfect for those looking to go beyond traditional fitness and unlock the biological and psychological edge. By understanding the underrated connection between mind and body, you’ll be able to prevent injuries before they happen and enhance your mental clarity—arming you for success both on and off the field.Join us as we decode the science of stress, the power of intentional habits, and how your thoughts shape your physical reality. It’s not just sports—this is a blueprint for thriving under pressure in any area of life.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Unlock the secret to turning setbacks into comebacks — whether in your athletic career or everyday life. In this episode of The Second Opinion, sports medicine experts Dr. Pawen Dhokal and Dr. Dustin Glass delve into the power of full commitment, strategic patience, and mental resilience.Imagine pushing yourself to the limit and realizing that the key to success isn’t just talent or luck, but a mindset of decisive, full-speed action. Dr. Glass shares inspiring stories from his years working with elite athletes, including how a simple choice like taking the stairs or the mindset shift of “trusting yourself” can dramatically impact performance, longevity, and overall health. Meanwhile, Dr. Dhokal emphasizes the importance of celebrating your wins — big or small — and sharing those victories to fuel future success.You'll discover actionable insights on how to overcome the frustration of not starting or not getting the first opportunity. From how to handle competition in sports, like the story of an athlete fighting for a spot on the Olympic team, to strategies that promote mental toughness and resilience in everyday life, this episode is packed with gems. We break down the importance of preparation, timing, and self-trust, reminding you that it’s never too late to start or restart your health journey.Whether you're an athlete, a parent guiding young talent, or someone striving to improve your physical or mental well-being, this episode offers the motivation and frameworks you need to keep going at full throttle. Missing out on these lessons could mean letting self-doubt, indecision, or regret hold you back from your fullest potential.And, as a bonus, hear heartwarming stories from Dr. Glass about his Olympic journeys, memorable medals, and the importance of recognizing and sharing your wins. This episode is a celebration of perseverance, the value of resilience, and the power of a growth mindset — essential listening for anyone committed to winning at life.Tune in and get inspired to act full speed, trust your process, and celebrate every victory on your path. Because in the game of life and sports, the greatest wins come from unwavering commitment and the courage to keep moving forward.Perfect for athletes, coaches, parents, and anyone needing a mindset boost. Your next level awaits — hit play now.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

When a dominant player is sidelined, how do teams adapt and survive? Dr. Dustin Glass shares a compelling story from the NHL playoffs — how the Florida Panthers' back-to-back champs crumbled after losing their captain to injury. This episode unpacks the profound impact of leadership, team dynamics, and strategic resilience, revealing insights that go far beyond sports.You'll discover:The real power of a team’s 'moral anchor' and why losing it can be catastrophicHow top athletes and coaches mentally prepare for setbacks in health and performanceThe role of emotional resilience in recovery, both on and off the fieldPractical strategies for leadership and team-building during unpredictable seasonsThe surprising connection between handling stress, emotional health, and physical recoveryAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Unlock the secret to starting your mornings with purpose and energy—and discover how simple habits like sun exposure and intentional planning can transform your entire day. If you’ve ever felt overwhelmed by the chaos of daily life or struggled to get your day on track, this episode reveals practical, science-backed strategies you can implement immediately. Join Dr. Pawen Dhokal and Dr. Dustin Glass in a candid conversation that goes beyond typical advice. They share their personal routines, including the power of morning sunlight, the importance of planning the night before, and how small habits can have a profound impact on mental clarity, physical health, and overall productivity. You’ll learn why consistent morning rituals can boost your hormones, improve focus, and set a positive tone for the entire day—whether you’re an athlete, busy professional, or simply someone looking to elevate their daily routine. We break down tangible tactics such as: The significance of sun exposure at sunrise for hormone regulation and mood enhancement How committing to non-negotiables in your mornings can create lasting positive change Practical planning tips to unload mental clutter and gain clarity before stepping into your day Insights on integrating meditation, gratitude, and intentional movement into busy schedules How habits like ultrasound, shockwave therapy, and supplements like bromelain can aid recovery from stubborn soft tissue issues Plus, they delve into high-level sports medicine insights—like injury prevention for female athletes, understanding structural differences influencing ACL risk, and how proactive prehab can prevent lasting damage. If you’re an athlete, coach, or health enthusiast, you'll discover the critical importance of proactive care and personalized strategies to optimize performance and recovery. This episode isn’t just about health—it’s about mindset, discipline, and leveraging small wins to unlock your full potential. Perfect for anyone eager to reclaim control over their mornings, improve their health, or stay ahead in performance. Whether you’re a busy parent, athlete, or wellness seeker, these insights will inspire you to start each day with clarity and intention. Get ready to shift your perspective and take actionable steps today—because the best version of you begins first thing in the morning.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Unlock the future of regenerative health with Dr. Tommy Rhee, a pioneer transforming tissue healing through topical stem cell technology. In this episode, discover how his groundbreaking product—introduced in 2024—can accelerate injury recovery, reduce inflammation, and restore tissue vitality without invasive procedures. Whether you're an athlete, a clinician, or someone eager to defy aging, this conversation reveals the science and story behind a simple, effective solution poised to revolutionize longevity and sports medicine. Dr. Rhee’s journey from elite sports chiropractor to regenerative innovator embodies the relentless pursuit of optimal healing. He shares rare insights into how cell-free signaling, microRNA, and innovative delivery systems like lipid nanoparticles are changing the way we treat injuries—from tendon tears to osteoarthritis. You'll discover why topical applications could soon replace injections as the gold standard, offering faster recovery with less downtime—a game changer for active lifestyles and aging populations alike. We break down: The science of extracellular vesicles (EVs) and how they activate your body’s own repair mechanisms The development and unique advantages of Dr. Rhee’s patented topical formula Practical protocols for treating everything from sports injuries to degenerative joint disease The future of regenerative medicine: from systemic effects to personalized wellness How this technology can extend athletic careers and improve quality of life, no matter your age Why does this matter? Because understanding and harnessing your body’s innate healing capacity unlocks new possibilities—delaying surgery, reducing dependence on pharmaceuticals, and enhancing longevity. Ignoring these advances may mean missing out on a faster, safer path to health. Perfect for clinicians seeking innovative tools, active individuals eager to optimize recovery, and anyone interested in longevity breakthroughs, this episode delivers tangible science wrapped in real-world application. Stay ahead of the curve—hit play to explore how simple topical therapy can make a profound difference in health and sports performance. Guest Credibility: Dr. Tommy Rhee is a highly experienced chiropractor and founder of Regen, specializing in regenerative wellness and soft tissue innovation. His work with professional athletes and ongoing research into cell signaling places him at the forefront of this exciting field.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Most people don't realize how much the intersection of sports, medicine, and technology is evolving—and how these innovations can drastically reduce recovery times and prevent injuries. In this episode of The Second Opinion, Dr. Pawen Dhokal  and Dr. Dustin Glass pull back the curtain on the latest breakthroughs — from shockwave therapy to injury assessment at the game site — sharing real stories of athletes bouncing back faster than ever before. You'll discover how new treatments like shockwave therapy are revolutionizing pain management and tissue healing, often outperforming traditional methods. Dr. Glass reveals how he’s using this technology to accelerate recovery for chronic shoulder issues, with patients returning to weight-bearing and weight-lifting after just a few sessions. Plus, practical tips on on-field injury assessment: the crucial steps to identify nerve and blood flow compromise, and when to prioritize emergency care over immediate fix. We break down fascinating insights on how inflammation from diet and lifestyle influences injury risk—especially during high-stress seasons like fall and winter—and how you can optimize recovery by understanding systemic inflammation. Also, learn about the importance of clear, goal-oriented communication with athletes and patients, ensuring they stay motivated and realistic about their progress. Whether you're a healthcare professional, athlete, or sports enthusiast, this episode offers cutting-edge knowledge to help you stay ahead in sports medicine and maximize performance. With eye-opening stories, expert wisdom, and practical advice, it's essential listening for everyone committed to health, healing, and pushing limits. Guest credibility: Dr. Glass is a sports chiropractor specializing in innovative treatment modalities, helping patients achieve quicker recovery and better function through advanced therapies like shockwave. Prepare to be inspired by the future of sports medicine — faster recoveries, smarter injury care, and more confident athletes. Hit play now.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Unlock the surprising science behind how just four hugs a day can boost your survival—and what happens when you barely get any at all. If you’ve ever wondered how touch influences health, happiness, and human connection, this intimate conversation dives deep into the healing power of hugs, the impact of touch deprivation, and why we all need more genuine contact—especially in today’s disconnected world. In this eye-opening episode, Dr. Pawen Dhokal and Dr. Dustin Glass explore the extraordinary benefits of hugging from a scientific and human perspective. They reveal that the minimum for survival is four hugs daily, but most people average just one or two—and that’s a problem. You’ll discover how hugs release oxytocin, strengthen your immune system, and foster social bonds that can literally add years to your life. We break down the cultural, psychological, and physiological importance of touch, highlighting how societies with more physical connection tend to have higher longevity and better mental health. You’ll learn about the role touch plays in emotional regulation, mental wellness, and even healing—covering everything from prison systems to childhood development. The hosts share compelling research, personal stories, and practical tips to incorporate more meaningful contact into your daily routine. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

A finger gets slammed in a car door, a tournament clock keeps ticking, and a teenage catcher still has to receive pitch after pitch with scouts behind the backstop. That real-world collision between sports and medicine kicks off a wide-ranging conversation where we follow the injury from “tape it and play” to sudden swelling, urgent care, and the word that grabs everyone’s attention: cellulitis. We talk through what cellulitis looks like in the hand, why rapid swelling is a big deal, and how clinicians think about differentials after a crush injury, including when to get X-rays and why antibiotics often enter the plan. We also share the gritty side of sports medicine with a story about a severe MRSA case that shows how fast soft tissue infections can escalate and why “wait and see” is not always the right call. If you’re a parent, coach, athletic trainer, or athlete, you’ll leave with clearer red flags to watch for and better questions to ask when symptoms change. Then we shift to performance and mindset, because injuries rarely arrive at a convenient time. We dig into how athletes can compete when they are not 100%, how to redefine what “100% effort” means on a hard day, and how to keep a young player from spiraling into negativity after a handful of mistakes. We close with a lesson from elite endurance racing that applies to every sport: consistent mobility and recovery work can be the hidden advantage, improving efficiency, range of motion, and injury resilience in ways pure training volume cannot. If you found this helpful, subscribe, share it with a teammate or parent, and leave a review so more people can find practical sports medicine conversations like this.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

When two longtime friends, both connected to high school football legends, reconnect on the sidelines, the atmosphere is electric — but what truly makes this moment special is the unexpected insight into resilience, memory, and the timeless appeal of the game. Discover how decades-old ties and shared passion can reignite purpose, right in the heart of a high-stakes California high school football clash.Join Dr. Pawen Dokel and Dustin, a former player turned healthcare professional, as they take you behind the scenes at a tense, high-ranked game between Mission Viejo and Folsom. You'll hear stories from the fields of amateur football in San Jose to the intense competition of Southern California's top teams, all woven with personal anecdotes that reveal the deep bonds forged through sport. Throughout their candid conversation, they explore the power of community, the significance of mentorship, and what it takes to stay healthy and motivated through the highs and lows of athletic life.We break down:The emotional significance of returning to old stomping grounds after 20+ yearsHow high school sports shape character and community identityThe intriguing dynamics of game predictions, including insider stats and secret wagersInsights into player resilience, team strategy, and the importance of mental toughnessThe impact of supporting local youth amid a high-pressure football environmentThis episode isn't just about football — it's about reconnecting, overcoming challenges, and embracing the ongoing journey of athletic and personal growth. Whether you're a sports fanatic, a former athlete, or someone discovering the profound lessons of teamwork and perseverance, this conversation offers a compelling blend of nostalgia, inspiration, and practical wisdom.Perfect for sports enthusiasts, coaches, and lifelong learners alike — if you believe in the power of community, or simply love a story that reminds us why we started playing in the first place, this episode is your next must-listen. Tune in and get inspired to make your own comeback.Feel free to choose the title and description that best fits your style or let me know if you'd like any adjustments!Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode, Dr. Pawen and Dustin Glass reflect on their insightful interview with Dr. Andrew Jeter, discussing the importance of family support in athletic success, the diverse techniques within chiropractic care, and the mental aspects of sports. They also share their anticipation for an upcoming game involving Notre Dame and Mitch Jeter, emphasizing the significance of emotional and mental resilience in sports.TakeawaysThe interview with Dr. Andrew Jeter was enlightening and emotional.Family plays a crucial role in an athlete's success.Chiropractic care encompasses a variety of techniques and approaches.Experience is key in understanding what treatments work best.Support systems are vital for athletes, especially during injuries.Mental toughness is as important as physical training in sports.The role of a parent in an athlete's journey is significant.Understanding the nuances of chiropractic can help demystify the profession.Capturing moments in sports can reflect confidence and support.Anticipation for games can bring communities together.Chapters00:00Introduction and Reflection on the Interview05:57Chiropractic Techniques and Variability12:09Game Day Anticipation and PredictionsAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

     In this episode of The Second Opinion podcast, Dr. Pawen and Dr. Dustin interview Dr. Andrew Jeter, a chiropractor and father of Notre Dame kicker Mitch Jeter. They discuss Dr. Jeter's journey into chiropractic care, his son's transition from soccer to football, and the extensive rehabilitation process Mitch underwent after an injury.      The conversation highlights the importance of family support, teamwork in recovery, and the aspirations for Mitch's future in both sports and academics.TakeawaysDr. Jeter's passion for chiropractic began in high school after a personal injury.Mitch Jeter's athletic journey included soccer and football, influenced by family.The transition from soccer to football was unexpected but embraced by Mitch.Injury recovery involved a comprehensive team effort, including chiropractic care.Dr. Jeter emphasized the importance of removing nerve interference for healing.Mitch's rehabilitation included various therapies and a strong support system.The process of recovery was long and required dedication from both father and son.Mitch aims to pursue chiropractic school after his football career.Family dynamics play a crucial role in supporting athletic aspirations.Dr. Jeter's story reflects the intersection of sports, health, and family values.Chapters00:00Introduction to Dr. Jeter and His Journey01:09Athletic Background and Family Influence04:06Transition from Soccer to Football11:25Injury and Recovery Process21:01Team Effort in Rehabilitation27:24Future Aspirations and Family DynamicsSound Bites"He was able to kick the winning field goal.""It's a team effort.""It was a long 12 week process.""He has an undergrad in biological sciences.""He was very competitive, very driven.""He approaches kicks just like a golf shot."Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

    In this episode, the hosts discuss the impact of recent wildfires on health, the importance of community support during crises, and celebrate personal milestones like birthdays.      They also delve into the complexities of groin and hip flexor injuries, emphasizing the need for thorough assessments in sports medicine. In this conversation, Dr. Dustin Glass and Dr. Pawen Dhokal discuss various aspects of diagnosing and managing hip pain, particularly in athletes. They emphasize the importance of accurate diagnosis to prevent recurrent injuries and share practical tips for injury prevention in daily life. The discussion also touches on the significance of active recovery for athletic performance and the need to consider female-specific pain in treatment.      Additionally, they provide updates on NFL playoffs and share a personal connection to Notre Dame's recent victory in college football.TakeawaysPrayers and support are crucial during crises.Toxic smoke can have serious health effects.It's important to stay hydrated during smoke exposure.Personal connections matter in times of need.Celebrating parents is a meaningful gesture.Self-care is essential, even for caregivers.Understanding anatomy helps in diagnosing injuries.Hip flexor pain can be caused by multiple factors.Assessing the whole kinetic chain is vital in treatment.Community support can make a significant difference. Accurate diagnosis is crucial for effective treatment.Recurrent injuries require targeted management strategies.Daily activities can impact recovery; be mindful of posture.Active recovery is essential for maintaining athletic performance.Female-specific pain may stem from underlying health issues.Injury updates are vital during playoff seasons.Mindset plays a significant role in recovery and performance.Practical tips can help manage pain in daily life.Understanding the athlete's perspective enhances treatment.Community support is important for athletes dealing with injuries.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

     In this episode, Dr. Pawen and Dr. Glass discuss the condition known as military neck, its implications on spinal health, and the importance of maintaining proper neck curvature. They explore the causes of neck issues, the significance of proactive care, and share strategies for improving neck health through stretching and strengthening exercises.      The conversation also touches on the mindset needed to approach health challenges positively, emphasizing the power of perspective in pain management. In this conversation, Dr. Dustin and Dr. Pawen discuss the importance of mental resilience in sports, the complexities of military neck, and a detailed case study of a young athlete experiencing foot pain.      They emphasize the need for a proactive mindset in recovery and the significance of addressing both physical and mental aspects of sports injuries. The discussion also touches on nerve issues in sports medicine, highlighting the relevance of these topics for both athletes and patients.TakeawaysMilitary neck is often undiagnosed until later in life.20-40% of the population may have military neck.Maintaining neck curvature is crucial for spinal health.Traumatic injuries can lead to neck issues.Education on spinal care is essential for prevention.Passive techniques can be more beneficial than active ones.Foam rolling should be approached passively for better results.Positive mindset can significantly impact pain perception.Neuroplasticity plays a role in pain management.Practicing gratitude can shift perspective on health challenges. Mental resilience is crucial for athletes.Pro athletes manage doubt through positive self-talk.Every patient should adopt a competitive mindset.Military neck is a common issue that needs attention.Case studies provide valuable insights into treatment.Understanding foot mechanics is essential for recovery.Nerve issues can significantly impact athletic performance.Injury prevention requires a holistic approach.Stretching and strengthening are key for recovery.Communication with patients enhances treatment outcomes.Chapters00:00Introduction and Overview of Military Neck01:11Understanding Military Neck and Its Implications06:51The Importance of Spinal Health10:21Strategies for Maintaining Neck Curvature18:09Mindset and Attitude Towards Health21:04The Power of Positive Thinking in Pain Management22:16Reframing Mental Narratives24:15Understanding Military Neck25:42Case Study: Young Athlete's Foot Pain38:10Addressing Nerve Issues in Sports MedicineAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass reflect on their long-standing friendship and the passage of time, sharing personal anecdotes and insights. They delve into the topic of frozen shoulder, discussing its prevalence, symptoms, and the importance of understanding its underlying causes. The conversation shifts to various treatment options, including manual therapy, ARP wave therapy, red light therapy, and the role of acupuncture and shockwave therapy in managing this condition. The episode concludes with a reminder to spread kindness and joy during the holiday season and beyond.TakeawaysTime flies and it's important to reflect on friendships.Frozen shoulder is more common in women, especially post-menopause.Diabetes can increase the risk of developing frozen shoulder.Understanding the systemic side of health is crucial for treatment.Manual therapy is just one part of a comprehensive treatment plan.Red light therapy can aid in healing and recovery.Acupuncture is a valuable adjunct therapy for frozen shoulder.Shockwave therapy can help break down adhesions in the shoulder.Hydrodilatation is a novel approach to treating frozen shoulder.Spreading kindness can make a significant impact on others' lives.Chapters00:00Reflections on Time and Friendship11:04The Impact of Loss and Life's Challenges20:14Understanding Frozen Shoulder: Causes and Treatments20:43Exploring AI in Healthcare21:40Understanding Frozen Shoulder and Its Implications24:58The Role of Systemic Factors in Treatment27:14Innovative Therapies for Frozen Shoulder30:27Acupuncture and Shockwave Therapy Insights33:18Hydrodilatation and Other Advanced Techniques36:34Navigating Patient Expectations and Treatment Outcomes37:53Holiday Reflections and Spreading KindnessAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss their experiences and insights in sports medicine, particularly focusing on low back pain, its causes, and the importance of motion and recovery. They share personal anecdotes about their podcasting journey, the significance of breathing techniques for athletes, and the impact of pregnancy on chiropractic care. The conversation also touches on recent NFL updates and the importance of preparedness in sports medicine emergencies.TakeawaysPodcasting provides a unique platform for learning and growth.Low back pain is a common issue that many people face.Motion is essential for maintaining spinal health.Recovery time is crucial for overall well-being.Breathing techniques can help reset the body before high-pressure moments.Pregnancy brings significant physical changes that can benefit from chiropractic care.Understanding the connection between different body parts is vital for treatment.Education about hormonal changes can help athletes manage injuries better.The calmness of medical staff during emergencies is crucial.Chiropractors can offer valuable support to new mothers.Chapters00:00Introduction to the Podcasting Journey05:01The Importance of Accountability in Podcasting20:00The Role of Motion in Health26:20Breathing Techniques and Mental Reset35:09The Impact of Pregnancy on Women's Health44:41Sports Medicine: Managing Injuries in Football52:58The Importance of Preparedness in Medical EmergenciesAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode, the Pro Sports Doctors discuss the common yet often misunderstood injury of whiplash, exploring its mechanisms, symptoms, and treatment options. They emphasize the importance of understanding the injury's impact, even in seemingly minor accidents, and highlight the need for preparedness in daily life to prevent injuries. The conversation also touches on unconventional injury mechanisms, modern treatment modalities, and the significance of patient care and education in recovery. In this episode, Dustin and Pawen discuss various topics related to sports medicine, including concussion protocols, the impact of the vagus nerve on heart rate, injury management techniques, and insights from recent football games. They emphasize the importance of understanding patient history and the nervous system's role in health issues, while also sharing personal experiences with injuries and treatment methods. The conversation wraps up with reflections on recent NFL games and player injuries, highlighting the unpredictability of sports and the need for careful management of athlete health.TakeawaysWhiplash can occur from various mechanisms, not just car accidents.Understanding the symptoms of whiplash is crucial for effective treatment.Treatment should focus on reducing inflammation and restoring function.Preparedness for unexpected injuries is essential in daily life.Modern treatment modalities can significantly aid recovery from injuries.Patient education is key to understanding the nature of their injuries.Injuries can happen in everyday situations, not just during sports or accidents.The body’s interconnectedness means that treating one area can affect others.Building rapport with patients enhances trust and treatment outcomes.Chiropractors should consider the whole body, not just the site of pain. Concussion protocols are crucial for patient assessment.Understanding the vagus nerve can help explain heart rate issues.Injury management requires a personalized approach.Repetition in adjustments can lead to physical strain.Patient history is essential in treatment decisions.The nervous system plays a significant role in health.Football injuries can be unpredictable and complex.Cold weather can exacerbate injury risks for players.Effective communication with patients is vital for recovery.Sports medicine requires continuous learning and adaptation.Chapters00:00Introduction and Reflections on Life02:47Understanding Whiplash: Mechanisms and Misconceptions05:51Symptoms and Effects of Whiplash08:58Treatment Approaches for Whiplash11:54The Importance of Preparedness and Recovery14:55Unconventional Injuries and Their Impact17:56The Role of Modern Treatments in Recovery20:57Patient Cases and Real-Life Applications24:03Conclusion and Future Considerations30:23Concussion Protocols and Patient Assessment35:12Understanding the Vagus Nerve and Heart Rate Issues40:55Injury Management and Treatment Techniques45:36Football Insights: Thanksgiving Day Games and Player InjuriesAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss the new format of their show, focusing on medical topics, patient cases, and relevant sports news. They delve into scoliosis, exploring its types, implications, and the importance of early detection. The conversation also touches on the impact of scoliosis on daily life, treatment options, and the significance of breathing mechanics.Additionally, they share insights from recent patient cases, explain the difference between anatomical and mechanical pain, and discuss the systemic side of pain management. The episode concludes with updates on NFL injuries and a preview of the upcoming Chargers vs. Ravens game, highlighting the brotherly rivalry between the coaches.TakeawaysScoliosis is a common condition that can present in various ways.Education is key for parents and patients regarding scoliosis.Not all scoliosis cases are the same; understanding the type is crucial.Breathing mechanics can be affected by spinal issues.Early detection of scoliosis can prevent further complications.Bracing is primarily to prevent the progression of scoliosis, not to correct it.The systemic health of a patient can influence pain management outcomes.Hormonal imbalances can contribute to conditions like frozen shoulder.Aging athletes can still improve their range of motion and function.Insurance often does not cover wellness care, focusing instead on treatment after issues arise.Chapters00:00Welcome Back and New Format08:28Patient Experiences with Scoliosis14:10Scoliosis and Its Systemic Effects22:44Explaining Mechanical and Systemic Pain28:05Understanding Frozen Shoulder and Its Implications34:34The Passion for Sports in Later Life40:27Listener Engagement and Feedback45:35Sibling Rivalry in Coaching: Harbaugh Brothers ShowdownAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss a variety of topics ranging from the importance of persistence and being present in practice to the evolving landscape of sports medicine. They delve into the significance of individualized care, the impact of sleep on performance, and the challenges of aging in fitness. The conversation also highlights the achievements of athletes like Caitlin Clark and Shohei Ohtani, while addressing serious issues such as concussions in sports. The episode concludes with reflections on personal goals and the importance of continuous learning in the field.TakeawaysPersistence is key; results may take time to show.Being present with each patient enhances care quality.Individualized treatment plans lead to better outcomes.Sleep significantly impacts athletic performance and recovery.Aging does not mean you can't build muscle; it's about approach.Biohacking and functional medicine are gaining traction in sports.Celebrating female athletes is crucial for representation.Concussions require serious attention and care in sports.Setting personal goals can lead to significant achievements.Continuous learning is essential in the ever-evolving field of sports medicineAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass discuss a variety of topics including the innovative Gatorade patch for hydration monitoring, the impact of Caitlin Clark on women's sports, the implications of NIL money for young athletes, insights on NFL injuries, the unique energy of game days, and the recent incident involving Tyreek Hill and law enforcement. The conversation emphasizes the importance of data in sports medicine, the evolution of women's sports, and the Guardian Cap that is worn by NFL players for head protection. They discuss the preventative benefits that it could have and also as a return to play post concussion in relation to the Miami Dolphins QB Tua Tagovailoa.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode, Dr. Pawen and Dr. Dustin kick off season three of their sports medicine podcast. They discuss their gratitude for the start of football season and the personal experiences they've gone through. They also talk about the Olympics, highlighting the achievements of athletes like Simone Biles and Katie Ledecky. Dr. Glass shares interesting facts about the Olympics, including Jennifer Valente's gold medal win in the Omnium cycling event. They look forward to the upcoming 2028 Olympics in Los Angeles. The conversation covers various topics related to football, including predictions for the upcoming NFL season, the use of Guardian Caps in gameplay, and the introduction of new helmets. The hosts also discuss the recent shooting incident involving a rookie player and emphasize the importance of safety. They express gratitude for their listeners and announce their plans to continue the podcast throughout the football season.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode, Pawen Dhokal and Dr. Dustin Glass interview Rashmin Nirmal, also known as Golf PhD, a registered psychologist and clinical instructor. They discuss the intersection of golf and psychology, specifically focusing on neurodiversity in sports. They explore the importance of understanding different learning styles and brain types in athletes, and how to support their mental performance and well-being. They also delve into the mental game of golf, including staying present, managing emotions, and developing mental skills. The conversation highlights the need for self-compassion and embracing strengths in order to excel in golf and other sports. The conversation covers topics such as managing expectations in sports, the demographic of golf clients, the development of the brain and its impact on performance, the importance of social skills for neurodiverse individuals, and the use of personality inventories in recruiting athletes. In this conversation, Dr. Rashmeen Nirmal and Pawen Dhokal discuss various psychological aspects of golf, including how to turn around a bad start on the golf course, managing expectations, and the importance of maintaining routines. They also touch on the controversy between the PGA and the Live Tour and the psychology behind accepting or declining invitations to play. The conversation concludes with Samuel L. Jackson's eloquent thoughts on golf and the importance of letting go of bad shots and focusing on the next one. Key takeaways include the importance of practice, setting intentions, and embracing failure as a learning opportunity.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

SummaryIn this episode, the hosts discuss various topics including the weather, the importance of environment and habits, planning a road trip, and the NFL Combine. They also highlight the story of Andrew Vorhees, an O lineman from USC who tore his ACL during the combine but continued to push through and set a record in the bench press. The conversation concludes with a discussion on undrafted players in the NFL. The conversation covers various topics related to football, athleticism, and communication. It explores the talent in Canadian football and the surprising performance of players in the NFL Combine. The conversation also delves into the importance of clear communication and the challenges of misinterpretation. Additionally, it discusses the use of force plates in vertical jump testing and the significance of effective communication in patient treatment.TakeawaysCanadian football has a lot of talent, as seen in the impressive performances of players in the NFL Combine.One-shot conversions in high-pressure situations require preparation, visualization, and a sprinkle of good karma.Clear and concise communication is essential in all aspects of life, including sports, business, and personal relationships.Effective communication in patient treatment ensures that time is maximized and treatment is not compromised.Chapters00:00Introduction and Weather Discussion04:12The Importance of Environment and Habits09:17Planning a Road Trip and Attending NFL Combine15:29Andrew Vorhees and Overcoming Adversity22:46Talent in Canadian Football23:12Fastest Player in the NFL23:52Impressive Performances at the NFL Combine24:22Impressiveness of One-Shot Conversions25:07Remembering Athletes' Achievements25:36Vertical Jump and Combine Records28:22Force Plates and Vertical Jump Testing29:40Importance of Clear Communication31:20Misunderstanding of a Pain Tolerance Test34:27The Importance of Clarity in Communication37:20The Importance of Effective Communication42:15Effective Communication in Patient Treatment42:51The Art and Skill of CommunicationAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode, Dr. Dustin Glass and Pawen Dhokal discuss various topics related to sports medicine and patient experiences. They cover hyperbarics and its use in the general population, the squeeze test for Achilles injuries, patient apprehension about anesthesia, and the importance of choosing the right surgical procedure. They also share funny anesthesia stories and highlight the role of recovery modalities in the healing process. The episode concludes with a discussion on far infrared light therapy and its potential benefits for circulation, cell reproduction, and pain reduction. In this part of the conversation, Dr. Dustin Glass and Pawen Dhokal discuss the different types of light therapy, specifically focusing on red light therapy. They explore the various wavelengths and penetration levels of different lights, such as red, green, and blue lights. They also discuss the importance of treatment time and intensity when using light therapy devices. Additionally, they touch on the relationship between light therapy and mood, as well as the role of chiropractors in providing emotional support to their patients. Finally, they share strategies for remembering important information. In this episode, Dr. Dustin Glass and Pawen Dhokal discuss the importance of trusting instincts and accumulated knowledge in making decisions. They also explore the concept of individualized treatment plans and the role of intuition in healthcare. The conversation then shifts to Ehlers-Danlos Syndrome, a genetic disorder that affects joint mobility and tissue laxity. The hosts share their experiences in treating patients with this condition and discuss the importance of careful adjustments. They also touch on the distinction between patients and clients and the significance of thorough history-taking. The episode concludes with a discussion on upcoming plans and goals.Chapters00:35Hyperbarics and General Population01:12Achilles Injury and Squeeze Test04:01Anesthesia and Patient Apprehension05:09Patient's Fear of Anesthesia06:07Prone Position and Anesthesia07:17Patient's Request for Supine Position08:15Patient's Resistance to Surgery09:11Personal Experience with Anesthesia10:20Funny Anesthesia Stories11:16Choosing the Surgical Procedure12:26Recovery Modalities18:59Positive Outlook for Dre Greenlaw20:17Combining Modalities for Recovery21:03Far Infrared Light Therapy22:04Introduction to Red Light Therapy23:01Different Types of Light Therapy24:19Understanding Wavelengths and Penetration25:44Different Sensations and Effects of Infrared Light26:43Benefits of Red, Green, and Blue Lights28:10The Effects of Mid and Far Infrared Light29:09Factors to Consider When Purchasing Light Therapy Devices30:06The Importance of Treatment Time and Intensity31:03The Relationship Between Light Therapy and Mood32:28The Role of Chiropractors in Providing Emotional Support34:37The Impact of Pain and Injury on Mood36:09External Factors Affecting Mood and Stress Levels38:38Taking Control of Factors That Affect Mood42:28Strategies for Remembering Important Information45:39Trusting Instincts and Accumulated Knowledge46:27Individualized Treatment Plans47:49The Role of Intuition in Decision-Making48:58The Importance of Listening to Patients50:24Encountering Ehlers-Danlos Syndrome53:08Understanding Ehlers-Danlos Syndrome55:41Managing Ehlers-Danlos Syndrome57:24Assessing and Treating Patients with Ehlers-Danlos Syndrome58:45Different Approaches to Adjustments01:00:31Mobilizing Joints for Improvement01:03:41Differentiating Between Patients and Clients01:05:03Using the Terms 'Patient' and 'Client'01:09:18Upcoming Plans and GoalsAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

SummaryIn this episode, Dr. Dustin Glass and Pawen Dhokal discuss the challenges of managing a busy schedule and finding time for decompression. They emphasize the importance of mental preparation and positive thinking in the healing process. The conversation also touches on the complexity of low back pain and the need to set realistic expectations for treatment. Finally, they reflect on the disappointment of the 49ers' loss in the Super Bowl and the lessons learned from the game. The conversation covers various topics related to the Super Bowl game between the Kansas City Chiefs and the San Francisco 49ers. The chapters include discussions on the father-son relationship between Coach Andy Reid and Travis Kelsey, how Coach Reid handles player issues, the uncomfortable feelings about the game, the impact of coaching choices, the complexity of football, the impact of injuries and turf conditions, the rise in Achilles injuries, the need for solutions, the severity of Achilles injuries, the physical toll on NFL players.TakeawaysManaging a busy schedule and finding time for decompression is crucial for maintaining mental and physical well-being.Positive thinking and language can have a significant impact on the healing process.Treating complex cases requires a comprehensive approach and realistic expectations for treatment.The disappointment of a loss can provide valuable lessons and opportunities for growth. The father-son relationship between Coach Andy Reid and Travis Kelsey is a unique dynamic that contributes to the success of the Kansas City Chiefs.Coach Reid has a calm and classy approach to handling player issues, reminding them of the constant surveillance and encouraging them to check themselves.The Super Bowl game between the Kansas City Chiefs and the San Francisco 49ers was intense and unpredictable, leaving both teams feeling uncomfortable and uncertain.Injuries and turf conditions are significant factors in football, with the rise in Achilles injuries and the need for protective measures being important areas of concern.The physical toll on NFL players is immense, and recovery and rehabilitation play a crucial role in their ability to perform at a high level.Chapters02:10The Challenges of a Busy Schedule03:06The Difficulty of Switching Off04:03The Importance of Mental Preparation06:27Finding Time for Decompression07:38Managing Energy Levels09:05The Power of Positive Thinking10:55The Impact of Language on Healing16:04Recognizing the Complexity of Low Back Pain19:23Setting Realistic Expectations for Treatment22:26Understanding the Timeframe for Healing26:08Health as a Journey30:35Setting Expectations for Treatment35:42Reflecting on the Super Bowl Loss37:18Father-Son Relationship38:15Handling Player Issues38:57Uncomfortable Feelings About the Game39:19Coaching Choices40:17The Complexity of Football41:42The Impact of the Game42:33Injuries and Turf Conditions43:29Rise in Achilles Injuries44:11The Need for Solutions46:26The Impact of Injuries on the Game47:16Recovery and Rehabilitation48:14The Rise in Achilles Injuries49:13The Impact of Turf Conditions50:07The Need for Protective Measures51:15The Severity of Achilles Injuries52:03The Physical Toll on NFL Players53:19Recovery and Rehabilitation54:08Tragedy at the Chiefs Parade55:05The Importance of Quick Response56:21Reflecting on the Tragedy59:47Using the Term 'Client'Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

SummaryIn this episode, Dr. Dustin Glass and Pawen Dhokal discuss various topics related to sports medicine and the upcoming Super Bowl. They start with a weather update and then move on to discuss the hiring of Coach Harbaugh by the Chargers. They also preview the Super Bowl and discuss potential injury concerns for both teams. The conversation then takes a lighthearted turn as they talk about the possibility of a WWE-style wrestling match between NFL tight ends. Finally, they discuss treatment and recovery strategies for stingers, as well as the use of cryotherapy and other modalities for recovery. The conversation covers topics such as a unique treatment method, teams staying off the strip for the Super Bowl, the absence of a home field advantage, Patrick Mahomes' father's distraction, the consequences of DUI, the importance of not drinking and driving, compartmentalization as a superpower for football players, Christian McCaffrey's family legacy, a pain patch called Active Mend, ticket prices for the Super Bowl, Super Bowl plans, completion of the second season of the podcast, neuropathy and positive results, score predictions for the Super Bowl, hope for the Chargers in future Super Bowls, and upcoming guests and good news about the podcast.TakeawaysCoach Harbaugh's hiring by the Chargers brings excitement and hope for the team's future.Injuries, such as stingers, can have a significant impact on players and the game.Recovery strategies for stingers include rest, ice, topical analgesics, and modalities like laser and LED therapy.Cryotherapy and other recovery modalities can be effective in reducing inflammation and promoting healing. Unique treatment methods like targeted cooling can be effective for reducing inflammation and pain in specific areas.Teams staying off the strip for the Super Bowl allows for a more focused and sequestered environment.Drinking and driving is a serious offense with severe consequences, and athletes should avoid it at all costs.Compartmentalization is a valuable skill for football players to stay focused and block out distractions.Active Mend is a pain patch that may provide relief for certain individuals.Ticket prices for the Super Bowl can be extremely high, with some VIP packages costing up to a million dollars.Positive results in treating neuropathy can be achieved through various methods.Chapters00:00Introduction and Weather Update02:34Discussion on the Hiring of Coach Harbaugh by the Chargers08:19Super Bowl Preview and Injury Concerns20:20Potential WWE-Style Wrestling Match Between NFL Tight Ends23:41Treatment and Recovery for Stingers27:50Recovery Strategies for Stingers32:20Discussion on Cryotherapy and Other Recovery Modalities34:36Discussion about a unique treatment method35:49Teams staying off the strip for the Super Bowl36:28No home field advantage in the game37:45Fans at the venues where the teams are staying38:43Patrick Mahomes' father's distraction44:14Discussion on the consequences of DUI45:00The importance of not drinking and driving47:09Compartmentalization as a superpower for football players48:21Christian McCaffrey's family legacy52:45Discussion about a pain patch called Active Mend56:39Ticket prices for the Super Bowl57:08Super Bowl plans58:06Acknowledging the completion of the second season of the podcast59:36Discussion on neuropathy and positive results01:01:04Score predictions for the Super Bowl01:03:05Hope for the Chargers in future Super BowlsAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

SummaryIn this episode, Dr. Dustin Glass and Pawen discuss their 50th episode milestone and reflect on their podcasting journey. They share their experiences and the growth they have seen over the past year. They also discuss the importance of patience and self-reflection in their profession as healthcare providers. Additionally, they delve into the concept of duration and repetition in rehabilitation and how it plays a crucial role in achieving desired outcomes. Finally, they shift gears to discuss the upcoming NFL playoffs and the potential impact of injuries on the remaining teams. In this part of the conversation, Dr. Dustin Glass and Pawen discuss the importance of taking care of your body, the impact of injuries on athletes, Debo Samuel's shoulder injury, Sam Laporta's knee injury, morning stiffness in ankles, and their plans for the next 50 episodes of the podcast. In this episode, Pawen and Dr. Dustin Glass discuss the power of visualization and creating one's reality. They explore how visualizing the end result of a task or goal can help in accomplishing it. They also discuss the importance of taking things one moment at a time and chunking tasks to make them more manageable. The episode concludes with a celebration of reaching episode 50 and excitement for future episodes.TakeawaysTaking care of your body is crucial for athletes and can lead to better performance.Injuries can have a significant impact on an athlete's game plan and team dynamics.Understanding the nature of injuries and their potential impact can help athletes and fans better assess the situation.Morning stiffness in ankles is often a result of degenerative changes and can be managed through mobility exercises and stretching.Continuing to improve and evolve in podcasting is a goal for the hosts, with a focus on bringing in guests and expanding their reach. Visualizing the end result of a task or goal can help in accomplishing it.Taking things one moment at a time and chunking tasks makes them more manageable.Celebrating milestones and looking ahead to future goals can provide motivation and excitement.Chapters00:00Introduction and Reflection on 50 Episodes09:00The Reality of Patient Care and Expectations17:00The Importance of Duration and Repetition in Rehabilitation30:00Discussion on NFL Playoffs and Impact of Injuries36:05The Importance of Taking Care of Your Body38:29The Impact of Injuries on Athletes40:25Debo Samuel's Shoulder Injury52:13Sam Laporta's Knee Injury59:01Morning Stiffness in Ankles01:06:35Looking Ahead to the Next 50 Episodes01:14:11Visualizing and Creating Reality01:17:07Taking it One Moment at a Time01:18:23Episode 50 and Looking AheadAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Dr. Dhokal and Dr. Glass talk about this weeks NFL injuries as well as a segment on exercises that those 50 and older shouldn't do, on this weeks episode!Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Tune into this weeks episode as Dr. Dhokal and Dr. Glass talk about habits, Stingers, and guiding your kids through tough times within competitive sports. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this episode of Second Opinion, Dr. Dhokal and Dr. Glass talk about different types of therapy, the Dolphins LB breaking his nose, as well as the Steelers safety being ejected for a hit on Michael Pittman. All in todays episode, have an amazing week! Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Dr. Dhokal and Dr. Glass talk about current sport injuries as well as break down client cases from the week. Tune in to be up to date on what's happening in the sports medicine world. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Dr. Dhokal and Dr. Glass talk about current sport injuries as well as break down client cases from the week. Tune in to be up to date on what's happening in the sports medicine world. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

If you are interested in learning more about how Strength and Conditioning Coaches and rehab specialists can bridge the gap and work together, you won’t want to miss this weeks episode with our guest Coach Kori Angers, Bs Ex. Sci, CSCS*D , USAW , FMS , Nutritionist and Co- Owner of Prevail Strength, tune in to this weeks episode!Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Join Dr. Dhokal and Dr. Glass in this engaging discussion as they talk about pictures of Joe Burrow wearing a brace with no reported injuries, while also delving into the recent quarterback injuries and a patient case. Gain valuable insights into the world of sports injuries and how medical professionals approach these cases.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

In this weeks episode, Dr. Dhokal and Dr. Glass talk about this years rookie QB's and some of there stats, using PEMF for fractured bone recovery, Keenan Allens 10,000 yards record and much more.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Dr. Dhokal and Dr. Glass talk about Kirk Cousins, Anthony Richardsons, tennis elbow and so much more in this weeks podcast!Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Dr. Dhokal and Dr. Glass break down recent injuries including Deshawn Watson, Mohaed Ibrahim, Uchenna Nwosu and many more! Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed