Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)

Send me a text! 😃In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever. I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including: My daily step and cardio targetsHow I ate ~1800 calories a day while managing my hungerPre-planning meals and reducing decision fatigueGiving myself full permission to eat what I want (yes, really)Cutting back on booze without becoming a social hermitAnd why your goal has to actually matter if you want to follow through with itPlus: how I exited the diet without piling the fat back on. Reverse dieting strategy.  If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life. Check out my Instagram account here for daily tipsApply for online coaching here