Episode 72 - Part 2 The Science of Meditation, Stress, and Mental Energy with Nicole Vignola

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram’s favourite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone. At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠⁠Follow Nicole on Instagram Here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠