Episode 72: Rich Ryan
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
We get a little bit of everything today with Rich! Coming off his recent win and World Best time at Dekafit and his second place debut at Hyrox, Rich talks training for hybrid races and maintaining high volume with minimal running while dealing with injuries. We also touch upon how to approach nutrition while injured, as well as a very in depth discussion on hotdogs and supershoes.
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Frequently asked questions
How long is this episode of The Running Public?
This episode is 2 hours and 22 minutes long.
When was this The Running Public episode published?
This episode was published on June 11, 2021.
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