Episode 72: Say "Yes" with Karen Littlewood

from Mile 20 · host mile20podcast

From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will leave you inspired to tackle your own Mile 20 moments. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr

Episode metadata supplied by the publisher feed · Published Jul 9, 2026

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Episode 72: Say "Yes" with Karen Littlewood

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This episode was published on July 9, 2026.

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