Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure. . This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience. . . Website: www.paulsbodyengineering.com Email: [email protected] Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

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This episode is 51 minutes long.

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This episode was published on September 21, 2021.

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