Episode 72 - Unleashing Self-Leadership

Join us as we dive deep into the world of self-sabotage and self-leadership with Kyra Le Sech. Discover the psychological reasons behind procrastination, the impact of dopamine on our daily lives, and how emotional regulation can transform your mental well-being. Kyra shares her journey from psychology research to coaching, offering insights into overcoming mental barriers and achieving personal growth.Key Topics:Understanding self-sabotage and procrastination. The role of dopamine in motivation and drive Emotional regulation and its importance Kyra's personal journey and insights into psychology Strategies for improving mental performanceGuest: Kyra Le Sech - Psychology researcher and coach specializing in self-leadership and mental performance.Connect with Kyra:Instagram: @kyralesech Hashtags: #SelfLeadership #MentalWellbeing #KyraLeSech #UnleashedPodcast Follow Kyra on Instagram for more insights and updates on her upcoming workshops. Don't miss out on her free resources available in her bio!