Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track)

One of the biggest nutrition-related challenges I've faced personally, and seen countless times among my one-on-one nutrition coaching clients, is struggling to get back on track after an unplanned cheat meal. Often times, the entire day, weekend, or, week go to waste as a result of one meal. WHY!? HOW!? Today, I share with you four reasons it's so hard to get back on track after an unplanned cheat meal and walk you through the same blueprint I've used personally and with hundreds of others to help you refocus and get back on track. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me  11 Tips to Successfully Maintain Weight Loss After A Diet Weight-Maintenance Education Blog