Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle

🐚Topics coveredPersonal journey with cystic acne from age 11 into 20s & shame around itBirth control pill clearing acne temporarily then returning worse on bodyFirst acne-free experience in Colombian Amazon: no artificial light, natural rhythmEnvironment as foundation: light exposure, circadian rhythm, meal timing, movementUnique approach beyond blood sugar: light, mitochondrial health, cellular hydrationHow light & darkness function as nutrients for skin healthOil-based products worsening dehydrated acne-prone skinReconsidering sunscreen use for acne healingDaily skin practices: massage, dry brushing, cupping techniquesQuantum Skin Health masterclass series announcementMORE INFORMATION ABOUT THE QUANTUM SKIN HEALTH MASTERCLASS SERIES: https://cycleseeds.activehosted.com/f/25About the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist