Episode 73 -How to build your training program - Deej and rach.

00:00 - Introduction - Update with rach and deej 06:45 - Working with female clients is definitely more challenging. 09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP 12:25 - How do you want to FEEL after your training? 18:00 - How many days CAN you train? 23:30- There is NO best plan… 29:00 - Don’t be married to particular exercises. 33:00 - Win yourself a logbook tag @thegarageatheletshow. 37:00 - How RACHEL would build a program for a client. 42:00 - How DEEJ would build a program 50:00 - Investing in a coach will make the process faster. 1:00:00 - Where to find deej and rach on social media Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/