Episode 73 – Practicing Self-Care

In this episode, Mark and guest Trish unpack the real meaning of self-care—what it is, what it isn’t, and why it matters. They explore common signs that we might be neglecting our self-care and share simple, meaningful ways to bring it into our daily lives. Mark and Trish also discuss how mentors can support youth in recognizing their own self-care needs and building habits that support their well-being.