Episodes
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Episode 83 - Supporting Youth with the Unconscious Story
In this episode, Mark and Cherry explore how unconscious stories can show up in youth as patterns like pulling away, risky behavior, or self-sabotage. They discuss how mentors can approach these moments with curiosity and compassion, rather than judgment, and how understanding the story beneath…
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Episode 82 - Supporting Teens with Healthy Boundaries
In this episode, we explore how mentors can support teens in building healthy boundaries. Rather than giving scripts or telling teens to simply say no, this episode focuses on helping young people notice their internal signals, understand their needs, and take small, realistic steps to care for...
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Episode 81 - Supporting Teens with Decision Making
In this episode, we explore how mentors can support teens in building their decision-making capacity—not by handing them the “right” answers, but by helping them pause, think, and reflect. You’ll learn how to guide teens through uncertainty, separate facts from assumptions, and ask thoughtful...
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Episode 80 - Helping Teens Get Unstuck: Framework for Action
In this episode, Mark Teetor joins us for a deep dive into one of our core distinctions—Framework for Action. Together, we explore how this tool can help mentors notice when their mentee is stuck, identify what might be missing (like skills or support), and guide them forward with care and...
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Episode 79 - Supporting Our Mentees Through Grief and Loss
In this heartfelt episode, Julio, Director of Level Up, reflects on his own journey grieving the loss of a parent. Together, Mark and Julio explore how mentors can hold space for grief—how to show up with presence, validate a wide range of emotions, and sit with discomfort rather than rushing to...
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Episode 78 - Supporting a Youth in Getting Unstuck
In this episode, Mark is joined by Anahi from New Pathways for a conversation on how mentors can support youth when they’re feeling stuck. You’ll explore how to help teens notice when something’s off, discern what kind of support they may need, and encourage them to take care of themselves so…
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Episode 77 – Supporting Teens in Developing Active Listening
In this episode, Mark is joined by Melissa from New Pathways to explore how active listening can transform communication and connection. Using the EARS framework—Eye Contact, Acknowledge the Speaker, Reflect Feelings, and Summarize in Your Own Words—you’ll learn how mentors and teens can…
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Episode 76 – Branching Outside Your Social Circle: Guiding Teens Toward New Connections
In this episode, Mark is joined by Lindsay from New Pathways to talk about why it’s so valuable to branch outside your usual social circles. You’ll hear how stepping beyond familiar groups can build empathy, broaden perspectives, and open doors to new opportunities. Mark and Lindsay also share...
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Episode 75 – The Power of Forgiveness: Supporting Youth in Letting Go
In this episode, Mark and guest Pashion explore how mentors can help youth build the capacity to forgive—others, themselves, and even ask for forgiveness when needed. They talk about how forgiveness supports healing, emotional growth, and stronger relationships, while also acknowledging how...
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Episode 74 – Understanding Healthy Dating
In this episode, Mark and guest Leslie explore how to navigate dating in a healthy and self-aware way. They break down what healthy relationships look like, the importance of boundaries, and how mentors can support youth in recognizing red flags and setting personal standards. With practical…
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Episode 73 – Practicing Self-Care
In this episode, Mark and guest Trish unpack the real meaning of self-care—what it is, what it isn’t, and why it matters. They explore common signs that we might be neglecting our self-care and share simple, meaningful ways to bring it into our daily lives. Mark and Trish also discuss how mentors...
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Episode 72 – Shifting from Drama to the Empowerment Within
In this episode, Mark and guest Margarita dive into a powerful framework that can transform how we navigate challenges—not just in mentoring, but in life. They explore the shift from the Drama Triangle, where we feel stuck in victim, persecutor, or rescuer roles, to the Empowerment Dynamic, where...
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Episode 71 – Living Through the Three Centers of Intelligence
In this episode, Mark and guest Alejandra explore how we navigate the world through the Three Centers of Intelligence: Mind, Heart, and Body. They discuss how each of us tends to default to one center—thinking, feeling, or acting—but that doesn’t always mean we’re truly resourced there. Together,...
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Episode 70 – Navigating Tough Talks
In this episode, Mark and guest Vané dive into the importance of navigating tough conversations in mentoring relationships. They discuss how these conversations help mentees build vital skills like self-advocacy and conflict resolution, and how mentors can guide them with preparation and empathy....
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Episode 69 – Creating a Healthy Relationship with Technology
In this episode, Mark and guest Farrah talk about how technology affects teens and how mentors can help them manage it. They discuss both the benefits and challenges of tech, like screen time, social media, and online safety. Mark and Farrah share practical tips for mentors, like setting tech...
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Episode 68 – Shifting from Knowing to Learning
In this episode, Mark and guest Nick discuss the power of a learner’s mindset in mentorship. Instead of feeling pressured to always have the answers, mentors can create a richer, more open space for growth by embracing curiosity and focusing on learning alongside their mentees. Nick shares his...
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Episode 67 – Managing Time Effectively
In this episode of the Unleashing Possibilities podcast, Mark is joined by Taylor, the Training Coordinator at New Pathways, to tackle the important topic of time management. Together, they explore why managing time can be such a challenge for teens, particularly those from under-resourced...
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Episode 66: Collaborating Effectively
In this episode of the Unleashing Possibilities podcast, Mark is joined by Manny, a former youth participant turned NPFY staff member, to discuss the essential skill of collaboration. They delve into why working well with others is crucial for teens and explore strategies for mentors to support...
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Episode 65: Building Advocacy Skills
In this episode of the Unleashing Possibilities podcast, Mark is joined by special guest Amit to explore the crucial topic of building advocacy skills. Together, they discuss the importance of empowering teens, especially those in poverty, to advocate for themselves and others. Amit shares his...
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Episode 64: Supporting Our Mentees in Finding Their Voice
In this episode of the Unleashing Possibilities podcast, Mark and special guest Dulce explore the importance of finding one's voice and communicating effectively. Delve into the unique challenges teens in poverty face in developing these crucial skills and understand why they struggle. Learn...
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Episode 63: Practicing "Free Won't"
In this episode of the Unleashing Possibilities podcast, join Mark and special guest Julian as they explore the power of "free won’t" in decision-making. Delve into the science behind the brain’s veto power, discover common unhealthy patterns, and learn effective techniques to practice "free won’t."
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Episode 62: Supporting Our Mentees with Loneliness
In this episode of the Unleashing Possibilities podcast, join Mark and special guest Michael as they discuss the impact of loneliness on young people and strategies for mentor support. Explore common signs of loneliness, practical tips for mentors, and actionable insights for building resilient...
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Episode 61: Working through Breakdowns: Alternatives and Tradeoffs
Join Hunter and Mark as they explore decision-making and resilience. Together, they'll explore the importance of considering alternatives and tradeoffs when navigating life's ups and downs. Listen in as they share practical strategies and insights on making choices that empower us to overcome...
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Episode 60: The Four Human Domains
Join Mark and Kiana as they discuss the importance of resourcing ourselves on the journey towards stability and growth. Through exploring the Four Human Domains framework, listen as they delve into how mentors and youth can equip themselves for the challenges ahead. Discover how nurturing our…
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Episode 59 – Letting Go of Expectations and Embracing Reality
Join Mark and Alejandra for a discussion on the transformative practice of letting go of expectations and embracing reality. In this episode, we explore the impact of unrealistic expectations on our lives and relationships, uncover common barriers to letting go, and offer practical strategies for...
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Episode 58– The Practice of Forgiveness
Join Mary Kate and Mark in this episode as they explore the transformative power of forgiveness. Going beyond mere letting go, forgiveness becomes a constant attitude, fostering healing and personal growth. Discover the psychological and health benefits, understand the barriers, and gain…
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Episode 57– Practicing Cultural Humility
In this episode, Brenda joins Mark to explore the important work of practicing cultural humility—an ongoing journey of self-reflection and learning about social identities influenced by systems of power and privilege. Tune in to discover invaluable strategies that empower you to give voice to…
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Episode 56 – Supporting Access to the Don’t Know Don’t Know
In this episode, Beatriz joins Mark to discuss ways of supporting our youth in gaining access to the “Don't Know Don't Know.” At times, unintentionally, we can become barriers to their exploration of new possibilities. Join them as they explore strategies to help young minds uncover the vast...
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Episode 55 – Being in Practice of Our Declaration
In this episode, Maria joins Mark to discuss the transformative power of “Declaration”. Declarations can shape our identities, relationships, and actions. Listen as they share practical ways we can support our mentees in showing up as their authentic selves through active practice.
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Episode 54 – The Levels of Commitment
Join Mark and Nina as they uncover the various levels of commitment, from the initial stages of "fun" and "something better" to the transformative Level Three commitment, where true change and impact happen. Listen as they discuss the importance of recognizing and nurturing commitment levels,...
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Episode 53 – Working with Our Triggers
Join Mark as he dives into the realms of self-awareness, emotional responsibility, and trigger management. Explore the inner workings of your mind and emotions as you learn more about the actionable strategies that empower us to transcend reactive impulses, guiding us toward the space of...
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Episode 52 – Harnessing the Power of Friction
Join Mark and Heidi as they delve into the impact of friction on pattern and habit changes. Listen as they unveil ways of reducing friction to make healthy habits more accessible while also revealing the power of increasing friction to put a stop to harmful ones.
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Episode 51 – The Process of Self-Monitoring
Join Mark and Emily as they explore the process of self-monitoring and its application in mentoring relationships. Discover how self-monitoring cultivates self-awareness, supports self-accountability, and enhances self-regulation. Gain insights into the three-step process of observation, data...
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Episode 50 – Continuously Exploring What’s at Risk
In this podcast, Mark and Briana invite continuous reflection and exploration with your mentee about "What's at Risk" (WAR), referring to the opportunities, experiences, and possibilities we stand to lose if we do not participate in the New Pathways program. By continuously exploring WAR, we can...
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Episode 49 – Mental Health Concerns vs. Healthy Teen Angst
In this episode, Mark and Christy delve into the nuances between mental health issues and typical teenage angst. They offer insights on how we can discern and evaluate the challenging behaviors of our teenage mentees and respond accordingly, sometimes by simply being present and demonstrating…
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Episode 48 – Working with Dynamic Tension
Mark and Christy talk about the tension that exists when we are sitting in the gap between our current reality and what we want to happen. Listen as they share ways to work with this dynamic tension to support forward action that gets us closer to what we strive for in life.
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Episode 47 – Redefining Success
Mark and Christy discuss the limitations of how success is viewed in American society. Listen as they share a way to redefine success that invites more possibility and intention to our lives.
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Episode 46 – Restoring Trust
Mark and Christy talk about how important trust is in helping us to feel safe and vulnerable in relationships. Listen as they share how we can lay the groundwork to restore trust when it has been damaged.
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Episode 45 – Working with Moods
Mark and Christy talk about how we can take on one of the six common moods that close us off to the world. Listen as they share the antidote that supports us staying open to meeting life fully.
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Episode 44 – Working with Our Unconscious Story
Mark and Christy discuss ways we cut parts of ourselves off when our unconscious stories show up. Listen as they share strategies to support us working with our unconscious stories that allow all parts of us to emerge.
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Episode 43 – Embracing Our Own Pain and Suffering
Mark and Christy discuss how we can unintentionally amplify our own pain and suffering as human beings. Listen as they share ways we can embrace pain and suffering and build capacity to be present in life.
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Episode 42 – Embodying Our Declaration
Mark and Christy discuss the importance of knowing and embodying the qualities we have declared ourselves to possess. Listen as they share ways we can be in practice to bring our declaration qualities forward more easily in our lives.
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Episode 41: Our Window of Tolerance
Mark and Christy discuss how our “window of tolerance” is the optimal zone we want to be in – it’s here where we can deal effectively with life and the emotions we are experiencing. Listen as they share ways we can return to our window of tolerance when we find ourselves in an activated state...
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Episode 40 – Vicious Cycles
Mark and Christy discuss how we can fall into clusters of patterns called a vicious cycle. Listen as they share ways we can work with our own vicious cycles so we have choice to be present, authentic, and intentional in relationship and how we engage with life.
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Episode 39 – Befriending the Hero, Rival, and Witness
Mark and Christy discuss how we can find ourselves leaning into the Hero and avoiding the messages of the Rival. Both of these parts bring forward something for us to observe and attend to. And, both can have limitations. Listen as they share how we can expand our understanding and invite other...
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Episode 38: Working with “Stuckness”
Mark and Christy discuss how we can often get stuck in our beliefs, emotions, and/or body sensations. Listen as they discuss ways to get unstuck including how to support our mentees through their own “stuckness”.
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Episode 37: Framework for Action
Mark and Christy discuss the components that support our youth achieving their goals. Listen as they discuss how shifts in commitment, skills, and structures of support can transform a breakdown into a breakthrough.
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Episode 36: Working with Emotions
Mark and Christy discuss emotions and their value to us as humans. Listen as they discuss ways we can embrace all emotions, even the ones connected to pain and suffering, to allow them to support us fully in our life journey.
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Episode 35: Practicing Nonattachment
Mark and Christy discuss how it's human nature to attach (or grasp) at outcomes, ideas, things, relationships, and more. Listen as they discuss ways we can be practice nonattachment to relieve us from the pain and suffering that comes from attachment.
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Episode 34: Building Capacity for Forgiveness
Mark and Christy talk about why forgiveness can be so challenging and how alignment with our three intelligence centers can support us in overcoming these challenges. Listen as they discuss intentional ways we can build capacity for forgiveness that brings forward transformation in our lives.
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Frequently Asked Questions
How many episodes does Unleashing Possibilities have?
Unleashing Possibilities currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unleashing Possibilities about?
Unleashing Possibilities is a podcast covering topics in arts.
How often does Unleashing Possibilities release new episodes?
Unleashing Possibilities is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Unleashing Possibilities?
You can listen to Unleashing Possibilities on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Unleashing Possibilities?
Unleashing Possibilities is created and hosted by Mark Garcia.
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