Episode 73- Q&A: Why You're Doing Box Jumps Wrong, Feeling Small & Weak on A calorie Deficit, Land Nav Tips, General Warmups Vs. Ramp Up Sets & MORE!

Today's questions included:1. Looking lean in a cut but my workouts suck and I look skinny. Is this normal?2. Are ramp up sets a replacement for a general warmup?3. At SFAS during land nav, it is necessary to run from point to point?4. Should I practice land nav before going to SFAS if I'm an 18X-ray?5. Should I consider tapering caffeine before going to SFAS or ranger school?6. What are some PT metrics to shoot for (12 mile ruck, ACFT) before attending selection?7. What're the HR zones for zone 2 vs. zone 3, and the pros and cons to both of them?8. If I chose the wrong weight to hit the target rep range, should I keep going till I hit the target RIR?9. Why step off the box instead of jump off. I get more reps in less time if I jump back off?10. My heart rate is higher in the heat, despite the same perceived effort. Should I slow down?TTM Program sale: 30% off all PDF programs. Code at checkout: heydad30 Programs, articles, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalWork with me - Schedule a free consult email me: [email protected] the Terminator Training Method Facebook GroupFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.