Episode 73: Shedding the Menopausal Middle with Lora Ulrich

Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness.We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain.You’ll also hear the key nutritional shifts women can make to finally see progress, the #1 change to start with today, and the most common mistakes keeping women stuck. Plus, Lora shares words of encouragement for women who feel like they’ve tried everything without results.If you’ve been saying “I’m doing everything right but the scale won’t budge,” this conversation will help you understand what’s really going on and what to do differently.Connect with Lora Ulrich: 🔗 Visit Lora’s website for Menopause Weight Loss Tips 📘 Follow Lora on Facebook 📸 Follow Lora on Instagram💡 Want to get started right now? If you’re ready to finally get control over your hormones and lose that stubborn menopausal middle, the All Access Pass Membership with Monika Eva gives you the exact step-by-step system to begin.👉 Join the All Access Pass hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com