Episode 73 - Suzanne Finder Trauma & return to safety- Bridging Psychology & Spirituality

Today I explore Trauma and Beyond and Retuning To Safety With Suzanne Finder . 0.00 Introduction Mel's involvement in children and young peoples services and how the emerging field of trauma, epigenetics ,the development of disease and the link between mind body and spirit 9,00 Suzanne's Story Her experience of home life , the development of trauma , guilt shame and anxiety development. Stress and the autonomic system and how it controls our basic functioning and way of being in the world. 16.00 Dr Porges Trauma work Safety Vs Risk (https://www.stephenporges.com) 20.00 The Nervous System and its role in safety Vs Risk The cycle of change and the varying levels of awareness 25.00 Trauma and chronic disease . Fight flight and adverse childhood experiences (see Nadine Burkes brilliant talk on ACES on ted talks) 28.00 Who are we really? 30.00 Conditioning and the link with exhaustion, chronic fatigue, the autoimmune system and mitochondria 44.00 Breath Work and toning the vagus nerve 48.00 Mindfulness, slowing down and stillness 50.00 The inn er ear and its link to soothing and destressing see Suzanne Finder for her work adn more information https://www.linkedin.com/posts/suzannefinder_what-no-one-is-telling-you-about-trauma-and-activity-7054229560501956609-B6Sd/ see melaniegabbi.com for more info #melaniegabbi#trauma #ACES #suzannefinder #mindfulness #drgabor #stevenporges #peterlevine #childhoodtrauma #schools #relashionships