Episode 73: The importance of taking smaller steps and not running before you can walk.

In the third episode of the New Year specials released this week, Lyds shares how in 2018 she set herself a goal that was running before she could walk... She entered Ironman Wales as a 'New Year, I need to get it together moment' and hadn't given time to think or consider whether that goal essentially was, running before she could walk. Lyd shares how she went through the process of realising that that her goal was on the delusional side but also how it felt to reset the goal and take the small steps first!