Episode 73: Why Self Awareness isn't enough

What if simply naming your emotions isn't enough to create genuine emotional health? Common misconception that emotional awareness automatically translates to emotional intelligence.Drawing from research and personal experience, Jenna unpacks the five essential components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. The episode examines what happens when we excel in certain areas while neglecting others. For each component, Jenna offers practical, "offensively small" habits you can implement immediately. This episode provides an understanding where your emotional intelligence needs strengthening. Connect with Jenna for coaching through the link in the show notes and start building habits that create not just awareness, but genuine emotional intelligence. Click for coaching with Jenna. Jenna's Setting Up Your Summer Course- Buy the course here-Stay tuned for the "2x Group Coaching Calls" packages Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course  [click here] --------------------------------------------------------------------------------------