Episode 74: 5 Minute Fit Tip- Meditation - Beyond Fit

What this episode covers

Today I talked about meditation. Meditation has been a huge catalyst for positive change in my life and has many benefits including reducing stress, increasing focus and attention span, and improving your relationship with yourself. I highly recommend using an app for meditation, my three favorites in no order are: https://wakingup.com https://www.tenpercent.com https://www.headspace.com

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How long is this episode of Beyond Fit?

This episode is 6 minutes long.

When was this Beyond Fit episode published?

This episode was published on February 15, 2020.

What is this episode about?

Today I talked about meditation. Meditation has been a huge catalyst for positive change in my life and has many benefits including reducing stress, increasing focus and attention span, and improving your relationship with yourself. I highly...

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