Episode 74: 5 Minute Fit Tip- Meditation

Today I talked about meditation. Meditation has been a huge catalyst for positive change in my life and has many benefits including reducing stress, increasing focus and attention span, and improving your relationship with yourself. I highly recommend using an app for meditation, my three favorites in no order are: https://wakingup.com https://www.tenpercent.com https://www.headspace.com