Episode 74: All about core training.

Episode 74 of the Beauty and the Beast PT and S&C podcast, hosted by Adam Gray, titled "Episode 74: All about core training." was published on June 19, 2025 and runs 41 minutes.

June 19, 2025 ·41m · Beauty and the Beast PT and S&C

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Summary

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises. We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises. The conversation also touches on common misconceptions and the importance of adapting training to individual needs.

Episode Description

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises.

We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises.

The conversation also touches on common misconceptions and the importance of adapting training to individual needs.

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