Episode 74: All about core training.

What this episode covers

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises. We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises. The conversation also touches on common misconceptions and the importance of adapting training to individual needs.

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Frequently Asked Questions

How long is this episode of Beauty and the Beast PT and S&C?

This episode is 41 minutes long.

When was this Beauty and the Beast PT and S&C episode published?

This episode was published on June 19, 2025.

What is this episode about?

In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises. We talked about how important the need for a comprehensive...

Can I download this Beauty and the Beast PT and S&C episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.