Episode 74: Hot/Cold Therapy
from Soul Medicine Hosted by Dana Damara
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY. This podcast is NOT in any way, shape or form, offering you medical advice. Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you. Hot/cold has become all the rage … but honestly, it’s been around forever. You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health. Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you DD x
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