Episode 74 - If you REALLY want to Lose Weight with Running, do this!

from RUN Your Happy Life · host Tina Repa

I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier. #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple

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This episode is 30 minutes long.

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This episode was published on December 2, 2023.

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